While many of us may need more protein than we realize, it is possible to take too much. Additionally, there are health changes to watch for as you increase your protein intake such as dehydration and kidney stones. To find our more listen at <a href="http://thecoachamyandcoachlizshow.com">thecoachamyandcoachlizshow.com</a> or wherever you get your podcasts! Thanks so much for listening!!

While many of us may need more protein than we realize, it is possible to take too much. Additionally, there are health changes to watch for as you increase your protein intake such as dehydration and kidney stones. To find our more listen at thecoachamyandcoachlizshow.com or wherever you get your podcasts! Thanks so much for listening!!

While many of us may need more protein than we realize, it is possible to take too much. Additionally, there are health changes to watch for as you increase your protein intake such as dehydration and kidney stones. To find our more listen at <a href="http://thecoachamyandcoachlizshow.com" rel="noopener noreferrer">thecoachamyandcoachlizshow.com</a> or wherever you get your podcasts! Thanks so much for listening!!

Is Too Much Protein a Thing?

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Is Too Much Protein a Thing?

Is Too Much Protein a Thing?