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Is Traditional Office-Work a Cause of Dementia? Rethinking Light as a Critical Nutrient for Brain Health
Featuring Ken Cedar
In this podcast episode, we have the privilege of learning from one of the pioneers in the field of nutritional light therapy, full spectrum light therapy and photobiomodulation.
Pivoting off of the research of Dr. John Ott, Ken has spent the last 30 years in the field of light and health research. He is current Executive Director of the non-profit organization, Science of Light, which has worked to create the most effective FULL SPECTRUM light available on the market, known as Nutritional Light Technology.
Anyone who has ever suffered from seasonal affective disorder will relate to the feeling of life returning to your body when you finally get some quality sunlight. In this episode we discuss how the FULL SPECTRUM of light influences every cell and biological function in our bodies.
We will talk about the difference between FULL SPECTRUM LIGHT THERAPY and the very popular near-infrared lights (NIR). This episode is chalk full of practical tips for implementing light therapy into your routine!
Fun Fact 1: Did you know that if you stood naked outside at noon, 98% of the light absorbed by your body would be through your RETINA!
Fun Fact 2: Did you know that light “MALNUTRITION” (lack of adequate light exposure) has been shown to reduce the life expectancy of lab rats by HALF!!!
Fun Fact 3: Did you know that you need light to be able to properly metabolize your vitamins? The most expensive vitamin you will ever take is the one that doesn’t work- choose quality vitamins AND get out in the sun!
visit scienceoflight.org and get a 10% off just for listening to this podcast, use the code: DRSANDE
---------------------------------------------
Resources mentioned
---------------------------------------------
Books:
Health and Light (book is out of print, so most copies are expensive)
FREE PDF of this book by Dr. John Ott available here:
https://ratical.org/ratville/AoS/HealthAndLight.pdf
Light:
Medicine of the Future: How We Can Use It to Heal Ourselves NOW
Dr. Jacob Liebermann https://a.co/d/eHHQwzZ
---------------------------------------------
Further youtube resources
---------------------------------------------
For more In-depth explanation of light for healing:
https://youtu.be/5YV_iKnzDRg?si=go5_wn9jJKk27MaG
Listen to all the episodes of my podcast here: https://sandebargeron.com/rethink-it/
Follow me on
Instagram: https://www.instagram.com/cleanlivingbasics101/
Facebook: https://www.facebook.com/cleanlivingbasics
In this podcast episode, we have the privilege of learning from one of the pioneers in the field of nutritional light therapy, full spectrum light therapy and photobiomodulation.
Pivoting off of the research of Dr. John Ott, Ken has spent the last 30 years in the field of light and health research. He is current Executive Director of the non-profit organization, Science of Light, which has worked to create the most effective FULL SPECTRUM light available on the market, known as Nutritional Light Technology.
Anyone who has ever suffered from seasonal affective disorder will relate to the feeling of life returning to your body when you finally get some quality sunlight. In this episode we discuss how the FULL SPECTRUM of light influences every cell and biological function in our bodies.
We will talk about the difference between FULL SPECTRUM LIGHT THERAPY and the very popular near-infrared lights (NIR). This episode is chalk full of practical tips for implementing light therapy into your routine!
Fun Fact 1: Did you know that if you stood naked outside at noon, 98% of the light absorbed by your body would be through your RETINA!
Fun Fact 2: Did you know that light “MALNUTRITION” (lack of adequate light exposure) has been shown to reduce the life expectancy of lab rats by HALF!!!
Fun Fact 3: Did you know that you need light to be able to properly metabolize your vitamins? The most expensive vitamin you will ever take is the one that doesn’t work- choose quality vitamins AND get out in the sun!
visit scienceoflight.org and get a 10% off just for listening to this podcast, use the code: DRSANDE
---------------------------------------------
Resources mentioned
---------------------------------------------
Books:
Health and Light (book is out of print, so most copies are expensive)
FREE PDF of this book by Dr. John Ott available here:
https://ratical.org/ratville/AoS/HealthAndLight.pdf
Light:
Medicine of the Future: How We Can Use It to Heal Ourselves NOW
Dr. Jacob Liebermann https://a.co/d/eHHQwzZ
---------------------------------------------
Further youtube resources
---------------------------------------------
For more In-depth explanation of light for healing:
https://youtu.be/5YV_iKnzDRg?si=go5_wn9jJKk27MaG
Listen to all the episodes of my podcast here: https://sandebargeron.com/rethink-it/
Follow me on
Instagram: https://www.instagram.com/cleanlivingbasics101/
Facebook: https://www.facebook.com/cleanlivingbasics
View all episodes
By Sande BargeronFeaturing Ken Cedar
In this podcast episode, we have the privilege of learning from one of the pioneers in the field of nutritional light therapy, full spectrum light therapy and photobiomodulation.
Pivoting off of the research of Dr. John Ott, Ken has spent the last 30 years in the field of light and health research. He is current Executive Director of the non-profit organization, Science of Light, which has worked to create the most effective FULL SPECTRUM light available on the market, known as Nutritional Light Technology.
Anyone who has ever suffered from seasonal affective disorder will relate to the feeling of life returning to your body when you finally get some quality sunlight. In this episode we discuss how the FULL SPECTRUM of light influences every cell and biological function in our bodies.
We will talk about the difference between FULL SPECTRUM LIGHT THERAPY and the very popular near-infrared lights (NIR). This episode is chalk full of practical tips for implementing light therapy into your routine!
Fun Fact 1: Did you know that if you stood naked outside at noon, 98% of the light absorbed by your body would be through your RETINA!
Fun Fact 2: Did you know that light “MALNUTRITION” (lack of adequate light exposure) has been shown to reduce the life expectancy of lab rats by HALF!!!
Fun Fact 3: Did you know that you need light to be able to properly metabolize your vitamins? The most expensive vitamin you will ever take is the one that doesn’t work- choose quality vitamins AND get out in the sun!
visit scienceoflight.org and get a 10% off just for listening to this podcast, use the code: DRSANDE
---------------------------------------------
Resources mentioned
---------------------------------------------
Books:
Health and Light (book is out of print, so most copies are expensive)
FREE PDF of this book by Dr. John Ott available here:
https://ratical.org/ratville/AoS/HealthAndLight.pdf
Light:
Medicine of the Future: How We Can Use It to Heal Ourselves NOW
Dr. Jacob Liebermann https://a.co/d/eHHQwzZ
---------------------------------------------
Further youtube resources
---------------------------------------------
For more In-depth explanation of light for healing:
https://youtu.be/5YV_iKnzDRg?si=go5_wn9jJKk27MaG
Listen to all the episodes of my podcast here: https://sandebargeron.com/rethink-it/
Follow me on
Instagram: https://www.instagram.com/cleanlivingbasics101/
Facebook: https://www.facebook.com/cleanlivingbasics
In this podcast episode, we have the privilege of learning from one of the pioneers in the field of nutritional light therapy, full spectrum light therapy and photobiomodulation.
Pivoting off of the research of Dr. John Ott, Ken has spent the last 30 years in the field of light and health research. He is current Executive Director of the non-profit organization, Science of Light, which has worked to create the most effective FULL SPECTRUM light available on the market, known as Nutritional Light Technology.
Anyone who has ever suffered from seasonal affective disorder will relate to the feeling of life returning to your body when you finally get some quality sunlight. In this episode we discuss how the FULL SPECTRUM of light influences every cell and biological function in our bodies.
We will talk about the difference between FULL SPECTRUM LIGHT THERAPY and the very popular near-infrared lights (NIR). This episode is chalk full of practical tips for implementing light therapy into your routine!
Fun Fact 1: Did you know that if you stood naked outside at noon, 98% of the light absorbed by your body would be through your RETINA!
Fun Fact 2: Did you know that light “MALNUTRITION” (lack of adequate light exposure) has been shown to reduce the life expectancy of lab rats by HALF!!!
Fun Fact 3: Did you know that you need light to be able to properly metabolize your vitamins? The most expensive vitamin you will ever take is the one that doesn’t work- choose quality vitamins AND get out in the sun!
visit scienceoflight.org and get a 10% off just for listening to this podcast, use the code: DRSANDE
---------------------------------------------
Resources mentioned
---------------------------------------------
Books:
Health and Light (book is out of print, so most copies are expensive)
FREE PDF of this book by Dr. John Ott available here:
https://ratical.org/ratville/AoS/HealthAndLight.pdf
Light:
Medicine of the Future: How We Can Use It to Heal Ourselves NOW
Dr. Jacob Liebermann https://a.co/d/eHHQwzZ
---------------------------------------------
Further youtube resources
---------------------------------------------
For more In-depth explanation of light for healing:
https://youtu.be/5YV_iKnzDRg?si=go5_wn9jJKk27MaG
Listen to all the episodes of my podcast here: https://sandebargeron.com/rethink-it/
Follow me on
Instagram: https://www.instagram.com/cleanlivingbasics101/
Facebook: https://www.facebook.com/cleanlivingbasics