Hello! It's me again for another solo-cast where I explore the topic of trauma informed care.

I've luckily had quite a few guests who operate through this lens and I realized that I haven't ever really addressed what that means or the various issues that can come from it. As always, there is so much more nuance to this topic than I can address in a single episode and I'm sure I have missed many elements of this work.

Books that I mention: Why Zebras Don't Get Ulcers by Robert Sapolsky, anything by Peter Levine. Other good books: Healing Trauma Through Yoga, The Polyvagal Theory, Lifting Heavy Healing Trauma One Rep at a Time by Laura Khoudari

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