<p>You only have 30 minutes, you can either go for a walk or do a workout. If your goal is to lose a few pounds, which should you choose? There are only so many hours in a day, and sometimes, you just don't have time to get both your steps and a workout under your belt. Which should you choose?</p>

You only have 30 minutes, you can either go for a walk or do a workout. If your goal is to lose a few pounds, which should you choose? There are only so many hours in a day, and sometimes, you just don't have time to get both your steps and a workout under your belt. Which should you choose?

Is Walking Or A Workout Better For Weight Loss?

Couture Fitness Podcast will encourage you to look at fitness in a new light---working out is more than just a 30-60 minute routine you do, its about about commitment, discipline, dedication, and cute workout clothes. Whatever motivates you to move, eat better, and have fun, do more of it! Learn some of the key ways your life can be changed by fitness with Casey from Couture Fitness!

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Is Walking Or A Workout Better For Weight Loss?

Is Walking Or A Workout Better For Weight Loss?