On this episode, we explore self-care as a concept, if it’s achievable for disadvantaged people, and take a look at some journal articles which explore the concept in a healthcare setting.

As promised, here are the links for each paper!

Mental Health Professionals study (La Mott & Martin, 2019): bit.ly/38EUZHo

Systematic Review (Matrese et al, 2018): bit.ly/2Otzz96

CONTENT WARNING: Some Strong Language. Listen at your own discretion.

Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)

Twitter @unpackthisbrain | Instagram @unpackthisbrain| #unpackthisbrain

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Music: "Spirals” by Tanda | dantanda.com/music