In this episode Allison and Sarah debunk the myth that weightlifting is harmful to the pelvic floor and emphasize the importance of exercise for overall health. They discuss common pelvic floor issues like bladder leakage and pelvic organ prolapse. 
Allison and Sarah provide an overview of the pelvic floor muscles and their function, highlighting their role in various bodily functions like urination, defecation, and sexual pleasure. They stress the importance of proper breathing mechanics during exercise and encourage listeners to pay attention to their breath and pelvic floor engagement while lifting weights. They advocate for informed decision-making and self-advocacy, sharing personal experiences and research findings.
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Our introduction music provided by POW/Sunset Beach/courtesy of www.epidemicsound.com


Episode Resources:Acute Effect of Heavy Weightlifting on the Pelvic Floor Muscles in Strength-Trained Women: An Experimental Crossover Study
Is Physical Activity Good or Bad for the Female Pelvic Floor? A Narrative Review