We've all heard of working out and we've all heard a fitness enthusiast tell us to get back in the gym. In this episode, we have a conversation about working out. What is a workout? Is it important? Why is it important? 

For anyone reading this, thank you so so much for tuning in to my podcasts!!! I love to do this. Not only does it get me thinking and stimulate my creativity, but it also helps me fulfill my purpose to give back and help all of Humanity get better. Together, we rise above our obstacles, and together we can do anything. Even if just one person sees this, thank you so much. You being here is the reason I push forward. Much love - Kason Sebastiano