Have you been lacking confidence? In this episode, we talk about accepting thyself. Realizing the peace of mind that lies dormant underneath the fog... YOU can clear that fog.

With love, always <3 - Kason Sebastiano

We've all heard of working out and we've all heard a fitness enthusiast tell us to get back in the gym. In this episode, we have a conversation about working out. What is a workout? Is it important? Why is it important? 

For anyone reading this, thank you so so much for tuning in to my podcasts!!! I love to do this. Not only does it get me thinking and stimulate my creativity, but it also helps me fulfill my purpose to give back and help all of Humanity get better. Together, we rise above our obstacles, and together we can do anything. Even if just one person sees this, thank you so much. You being here is the reason I push forward. Much love - Kason Sebastiano

In this episode, Benji and I have a deep conversation about the body, fruit until noon, and the idea of self care. With education and the power of conversation, we are able to learn and grow just like a tree. All it takes is having an open mind. As humanity grows, we are gifted many opportunities to work together, give back and recycle the love. Together, we rise. I'd love to have you a part of the community! One love.

Do you know what the word 'expand' means? In this episode, spirit flowed through me to give you this message. Much love to all who listen. Enjoy :)

The Universe is forever expanding. Are you going to grow with it?

Have you been lacking motivation recently? In this episode, we discuss what motivation is and what are the things that can motivate us more? We ask the questions and we find the answers. Join us!

In this episode, I talk about the positives of individuality and how it is okay to be different. We are all the same anyways! What makes you, You?

Hello, welcome back! In this episode, I talk about the past 18 days and some things I have taken with me on my journey. Hopefully, you can take some things from this with you on your journey! Peace, love and infinity! - Your friend, Kason

We are surrounded in stress. In Episode 5, we take answer the question what is stress? How do our bodies react to stress? How can we address this problem and make life less stressful?

You are NOT your thoughts. You are NOT your body. You are formless! In episode 4, we take a look in to what are thoughts? How do they effect us? What is the difference between our awareness and our body? How to remember and stay balanced with-in yourself.