<p>We are surrounded in stress. In Episode 5, we take answer the question what is stress? How do our bodies react to stress? How can we address this problem and make life less stressful?</p>

We are surrounded in stress. In Episode 5, we take answer the question what is stress? How do our bodies react to stress? How can we address this problem and make life less stressful?

What is stress? Why is it VITAL to know how to RELAX?

Into the Dark is a podcast where we dive deep Into the Dark. We take a look in all areas explored and unexplored. We gather together on this journey Into the Dark to learn, to grow and to expand our minds to the possibilities of the unknown. We ask the questions and we find the answers so we can apply the wisdom to who we are as growing human beings. We look at how the answers hide in plain site and also show themselves in everyday life. We are all on this journey and it can be better together, rather than alone. So join me on our journey… Into the Dark.

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What is stress? Why is it VITAL to know how to RELAX?

What is stress? Why is it VITAL to know how to RELAX?