In this week's episode, Alison shares a recent story about being triggered by someone and how she got out of it mentally. Do you ever find yourself triggered by certain people? It seems like every time you hang out with them, you feel more negative about yourself? Your nervous system is activated? You don’t feel heard? It's just all so...draining. The Chicks discuss what it takes to create healthier boundaries, especially if it’s a loved one who you don’t want to just “cut off." Listen to learn more about what type of people are worth spending more time with and who could use some space. 
 Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – Click HERE  Thrive Market: Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Click HERE Leave The Chicks a Review HERE Follow Us: @theanxietychicks @health_anxiety @theanxietyhealer peakofpanic.com code "2023" for 50% off   Learn more about your ad choices. Visit megaphone.fm/adchoices

99. Is Your Anxiety Triggered By Certain People?

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

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In this enlightening episode, Alison sits down with EMDR expert, Taylor Klump, to debunk common misconceptions about Eye Movement Desensitization and Reprocessing (EMDR) and how to determine if you’re the right candidate for this transformative therapy. Taylor also introduces us to Accelerated Resolution Therapy (ART), a newer therapeutic approach that’s gaining traction for its efficacy and rapid results. Tune in to gain valuable insights into these therapies and discover if they could be the key to your mental health journey. Taylor Klump E-mail: taylor@taylorklump.com - Taylors website Preorder Alison's NEW BOOK The Anxiety Healers Guide for Clinicians! Sponsored by: Life360 - get 15% off with code: ANXIETYCHICKS    Learn more about your ad choices. Visit megaphone.fm/adchoices

168. Unpacking EMDR Misconceptions and Accelerated Resolution Therapy (A.R.T.) with Taylor Klump

Welcome back to the Monthly Q&A;! 1. Can you see a psychiatrist and therapist at the same time? 2. How should you approach a subject you don't really want to dig deep into? 3. My husband hates therapy but needs it. Don't think he's 100% honest in it either so not getting the help he needs. What should I do? 4. What to do when you struggle with fatigue and weakness when you have anxiety?  5. What is something you can do to help manage your ADD without medication? 6. What helps when you're anxious at the doctor's office and can't relax? Preorder Alison's NEW BOOK The Anxiety Healers Guide for Clinicians!  Episode sponsored by Better Help. Click HERE for 10% off.    Learn more about your ad choices. Visit megaphone.fm/adchoices

167. Monthly Q&A: June

Struggling with anxiety and finding it difficult to communicate your feelings to loved ones? You're not alone. In this episode, Alison shares practical tips and strategies to help you express your anxiety when words seem elusive. She discusses the importance of self-awareness and honesty and shares advice on how to prepare for these conversations & create a supportive environment for open dialogue. Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers valuable insights to enhance understanding and connection. Tune in to discover how you can bridge the gap and ensure your feelings are heard and acknowledged. Episode is sponsored by ZocDoc. Book a top rated doctor for FREE: Click HERE Resources National Institute of Mental Health (NIMH) National Alliance on Mental Illness (NAMI) NHS (England) Order The Anxiety Healers Guide HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices

166. Finding the words: How to express anxiety to a loved one

The Chick's are back with a new episode! This week discussing is it a gut feeling or is it anxiety? Do you know the difference? We explain how to feel and recognize the difference.  This week's episode is sponsored by Pretty Litter  Follow us @theanxietychicks @health_anxiety @theanxietyhealer    Learn more about your ad choices. Visit megaphone.fm/adchoices

165. Is This a Gut Feeling or Is This Anxiety?

The anxiety chicks are joined by Jodi Silverman this week: Jodi Silverman helps women embarking on the empty nest/midlife transition rediscover who they are, outside of a mom, daughter, and partner. As a coach, speaker and podcast host , Jodi provides community, tools, and strategies to help women find purpose, fulfillment and true happiness to begin living their most daring life now. When not with her community she enjoys playing tennis and hanging out with her family by a fire.  Link for bio: www.JodiSilverman.com IG: @jodi_silverman Podcast: Beyond Empty Nest  https://www.buzzsprout.com/2133938 Grab Jodi’s Resource here: #1 Shift Every Mom Must Make + 5 Questions for her toolbox!https://dareontowhatsnext.com/parentshift
 Sponsored by Cozy Earth    Learn more about your ad choices. Visit megaphone.fm/adchoices

99. Is Your Anxiety Triggered By Certain People?

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