Have you heard of “gray area drinking”? In today's episode, Kari Schwear talks all about it. She is a lifestyle coach and founder of Gray Tonic. As a former gray area drinker, she uses her experiences to help others navigate the challenges that drinking can bring. It’s no secret that problematic drinking can bring terrible burdens to people’s lives. Through Kari’s coaching and workshops, her clients can break free from that unending cycle and finally find clarity and purpose. Stay tuned!

1:48 What are the "gray areas" in life?

9:56 How unresolved internal issues often manifest externally.

13:10 The importance of listening to inner voices.

17:46 Why does personal growth require reevaluating relationships and habits?

22:46 The DECIDE model.

28:21 How do daily intentions impact your growth?

31:08 Carrie's favorite books.

35:34 Understanding the stages of change.

39:51 A small step can you take today to start change.

Get rid of brain fog, have more energy, and feel better today:

TriPlex

Advance Combo Kit (Additional Probiotics and Vitamins)

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Favorite Book:  Miracle Morning

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