Episode Description:

Think it's always heavier weights that lead to better results in the gym? You may be wrong, here. Let's take a look at the evidence as to why lifting through full ranges of motion, with challenging weights, are likely better for you and drive better results.

What We'll Cover:

• It's common knowledge at this point...
• The definitions
• The pluses to lifting "heavy"
• The minuses to lifting "heavy"
• The pluses to lifting less than "heavy"
• The minuses to lifting less than "heavy"
• What to do now?