In this episode of the Chaos to Calm podcast, Karen discusses why women over 40 often experience a significant drop in energy. She explores the factors that may be at play, such as stress, poor sleep quality, blood sugar imbalances, and hormonal changes. Tune in to learn how to feel vibrant and energised again!

Chapters:

01:21 What's Draining Your Energy?

02:43 Stress: The Silent Energy Thief

04:30 The Importance of Quality Sleep

05:52 Blood Sugar Rollercoaster

07:10 Hormonal Shifts and Aging

08:18 Why Does Energy Change As We Get Older?

12:37 Restore Your Energy

17:07 Exercise and Movement

19:23 Anti-inflammatory Foods and Diet Tips

23:02 Free Resource

FREE RESOURCE ~ AGELESS ENERGY

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