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Is Your Frame Killing You?
"It's not what you ๐น๐ผ๐ผ๐ธ at that matters, its what you ๐๐ฒ๐ฒ" -Henry David Thoreau
ย
If you are always making things difficult, ๐ณ๐ฟ๐ฎ๐บ๐ถ๐ป๐ด things to be hard or challenging. Saying I'm exhausted, tired or stressed. You're ๐ฏ๐ผ๐ฑ๐ and ๐บ๐ถ๐ป๐ฑ will ๐ฟ๐ฒ๐ฐ๐ฒ๐ถ๐๐ฒ it as such. It's why and how stress kills your weight loss and health,ย
ย
If you can shift your ๐ณ๐ฟ๐ฎ๐บ๐ถ๐ป๐ด of any given situation or circumstance to I'm healthy, I can handle this, I'm getting lots of rest, I am energy. You shift your ๐ฏ๐ผ๐ฑ๐ and ๐บ๐ถ๐ป๐ฑ to ๐ฟ๐ฒ๐ฐ๐ฒ๐ถ๐๐ฒ it that way.
ย
Find Links to our Optimal Self Podcast and MORE at: https://linktr.ee./optimalself
ย
How to connect with Jeremy:
ย
Website: https://www.optimalself.todayย
Facebook: https://www.facebook.com/OptimalSelf1
Instagram: https://www.instagram.com/optimal_self/
YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
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By Jeremy Herider
5
106106 ratings
"It's not what you ๐น๐ผ๐ผ๐ธ at that matters, its what you ๐๐ฒ๐ฒ" -Henry David Thoreau
ย
If you are always making things difficult, ๐ณ๐ฟ๐ฎ๐บ๐ถ๐ป๐ด things to be hard or challenging. Saying I'm exhausted, tired or stressed. You're ๐ฏ๐ผ๐ฑ๐ and ๐บ๐ถ๐ป๐ฑ will ๐ฟ๐ฒ๐ฐ๐ฒ๐ถ๐๐ฒ it as such. It's why and how stress kills your weight loss and health,ย
ย
If you can shift your ๐ณ๐ฟ๐ฎ๐บ๐ถ๐ป๐ด of any given situation or circumstance to I'm healthy, I can handle this, I'm getting lots of rest, I am energy. You shift your ๐ฏ๐ผ๐ฑ๐ and ๐บ๐ถ๐ป๐ฑ to ๐ฟ๐ฒ๐ฐ๐ฒ๐ถ๐๐ฒ it that way.
ย
Find Links to our Optimal Self Podcast and MORE at: https://linktr.ee./optimalself
ย
How to connect with Jeremy:
ย
Website: https://www.optimalself.todayย
Facebook: https://www.facebook.com/OptimalSelf1
Instagram: https://www.instagram.com/optimal_self/
YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA