In this episode Katherine and Tiffany explore the concept of gratitude, the science behind why and how it impacts our wellbeing, and offer suggestions for how to make it a part of your day to day wellness rituals!

Episode Show Notes

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Here are links to the resources we sited in this episode:

https://www.psychologytoday.com/us/blog/the-mindful-self-express/201511/how-gratitude-leads-happier-life

https://positivepsychology.com/gratitude-happiness-research/

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

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