I’m sure you’ve heard of the term ‘inner critic’. In therapy this concept refers to a subpersonality that exists within ourselves who judges and demeans us.

If you pay close attention to your thoughts you’ll soon hear this internal voice. Everyone tends to have one.

If left untamed, it can turn into a constant stream of negativity; one that can drag you down mentally and emotionally.

One of the most significant steps a person can take towards leading a happier, healthier and more peaceful life is to identify, acknowledge, and tame their inner critic.

In this podcast I describe the 7 most common types of inner critic and give you a four-step process to tame these destructive voices.

Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

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