Often times someone will blend a bunch of fruits and vegetables up thinking they are making an awesome, super nutrient dense “meal to go”. But, there might be more to the story.

What does your body miss out on when you blend your food?

Can you eat too many plant foods?

Let’s dive into this super interesting topic with Lisa Parker, FNP, who is a metabolic specialist!

Case study on oxalate toxicity that Lisa references during our chat: https://www.sciencedirect.com/science/article/abs/pii/S0272638617308636

Find Lisa on IG at metabolicjournies

Connect with me at www.thatvibrantlife.com

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