In This Episode, You Will Learn:

How to treat your health as your greatest asset.

What you need to invest in to improve your quality of life.

How to reap more rewards.

 

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

 

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

 

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

 

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

 

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

 

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

 

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Show Notes:

Is your health slowing you down and preventing you from living your best life? It’s not too late to make a change! In this podcast, we’ll talk about how to turn your health into your greatest asset! You’ll learn what habits and mindset shifts you need to stop seeing your health as a liability and start investing in it instead. Then, you’ll be able to reap the rewards and benefits once and for all. The key to long term happiness is right here! Are you ready to become your #1 asset?

01:35 Is your health an asset or a liability?

04:40 What happens when you change your mindset?

08:35 Where are you investing in?

10:25 How can you know if your health is an asset?

13:50 Where will your habits take you in 10 to 20 years?

15:10 How do you change a liability into an asset?

18:00 What do you need to improve your quality of life?