Inner Workout's definition of self-care is listening within and responding in the most loving way possible. Self-care is often discussed as something you do when you're already burned out and overwhelmed. A quick fix. Taking bubble baths, going on vacations, spending money on a new wardrobe...these are all great things to do for yourself. But what do you do when the bath is over, you've taken the trip and worn the clothes? 

‍

On this episode of Inner Warmup, we're talking about filling your life with care. Taking the time to sit with yourself and ask "how are you REALLY doing?" Doing the work to implement self-care into your daily life because you want to, not because you have to.

Join our group chat: innerworkout.co/inner-working-group-chat
Show notes:  innerworkout.co/post/is-your-life-care-filled
Free self-care assessment

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison