We talk a lot about how dieting impacts our physical health, but what about our mental and emotional health? Have you stopped to consider that constantly focusing on your weight may be increasing your levels of anxiety and depression?

In today’s episode, I discuss the negative impact that dieting and a constant focus on weight has on our mental and emotional health. I share how I can help you build a happier and healthier future by diving deeper into your intuitive eating journey. 

Today’s Episode Includes My Thoughts On:

• How the pursuit of weight loss negatively impacts mental and emotional health
• Where disordered eating comes from
• The increased health and freedom that can come from intuitive eating
• How I can help you on this journey

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• Check out my website for full show notes and a transcript of this episode
• Email me at [email protected] to ask your questions about intuitive eating and my approach to body image work