Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this fiery episode, they open the secret rhythm running your relationship and how it quietly shapes your moods, energy, and connection. Forget the “be more consistent” advice. What if you’re already consistent,  just on a different wavelength? It’s science meets self-awareness with a twist of humor, honesty, and relationship real talk you won’t hear anywhere else. Tune in, sync up, and watch your relationship level up in ways that’ll surprise you.

Show notes:
(2:29) The 24-hour Vs. 28-day rhythm explained
(4:01) Why women think they lack consistency
(5:49) The lightbulb moment that changes everything
(7:04) The four hormonal “seasons” explained
(9:18) How emotions and body temperature fluctuate
(11:00) The Peaceful Period Project and resources
(12:12) Alicia shares her experience with Relationship Talks.
(14:42) How mismatched cycles cause disconnection
(17:06) The belief shift that improves relationships
(20:12) Are you operating on a 24- or 28-day cycle?
(23:39) Outro

Digital Asset:
The 28 Day Cycle - https://drive.google.com/file/d/1bewUe8khOJIEfeEh6YDNk3vqeFIyC9d8/view?usp=drive_link

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Emilia Smith: @evolvewithemilia
Alan Lazaros: @alazaros88

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Learn more about The Conscious Couples: http://www.theweuniversity.com.

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