In a world where we're always connected, many of us feel more disconnected than ever from the people around us.

The constant promise of junk dopamine from our phones, social media, and digital distractions can quietly damage our ability to be present and form deep, meaningful relationships. These habits affect how we listen, communicate, and connect.

In this episode, we explore why that happens and what you can do to change it. You'll learn simple, practical steps to create space for real connection in your life.

If you've ever felt distant from someone sitting right next to you, this episode is for you.

Timestamps

00:00 – Intro

01:05 – What is Dopamine and Why It Matters

02:25 – Junk Dopamine: The Quick Highs That Leave You Empty

10:05 – Healthy Dopamine: Effort, Reward, and Real Fulfilment

12:00 – How Junk Dopamine Damages Relationships and Communication

27:19 – What You Can Do to Rebuild Connection in a Digital World

34:06 – Guided Reflection