“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”

― Roy T. Bennett, The Light in the Heart

The one thing we get choose every day is how we show up. We don't get to choose what happens to us but we do get to decide how we process the events in our lives and what actions we take or do not take. We generally get what we are looking for so we might as well learn to look for what we do want.