Self-care & self-love is often thought to be self-indulgent, vain, spoiling ourselves and selfish.

But what if self-care and self-love where the missing piece between you just living life and thriving in your life. That it isn’t just having a massage and eating avo on toast.

In this episode, we busy some myths around what self-care & love is, we talk about what it actually is and how you can both self-care and self love to stop abandoning yourself, build healthier relationships, resilience and live authentically.

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