Big hello from me Mish as I'm returning back to this podcast alone. It has been a long time coming but I'm so excited to give you a life update and share with you my vision for this space.

If you enjoy the episode make sure to follow and subscribe for more

Contradictory to popular advice, it may be helpful for many to not always anyalise difficult emotions.

What that looks like and how this can influence your ability to show up for yourself when in need will be discussed in this episode.

FOLLOW US:

Instagram: @returningto1self 

Mish's IG: @twm_coaching 

Emma's IG: @emma_bobbynutrition 

If you enjoyed this episode, please subscribe and share with those you think need to hear this.

In this weeks episode, we are joined by self-love coach Dee from Doitwithdee. She is no stranger to supporting women who feel lost in themselves but also what they want out of life and helps them to reconnect to their courage to create change in their live’s.

With Dee, we explore how a lot of our tendencies to self-abandon comes from holding on the belief that our self-worth is dependent on our ability to over-nurture. That this disconnects us from our own needs, boundaries and growth. 

Through personal anecdotes and professional insights, we discuss the struggles that can arise when we begin to change and grow, and how to navigate those challenges with compassion and gratitude. We explore the mindset shifts and practical strategies that can help us stay true to ourselves, even when faced with resistance or criticism from others.

If you're looking for inspiration and guidance on your journey of self-discovery and growth, this episode is a must-listen. Join us as we explore the power of acceptance, gratitude, and self-worth, and learn how to create a life that honours who you are becoming.

FIND OUR GUEST:

Dee's IG: @doitwithdee

FOLLOW US:

Instagram: @returningto1self

Mish's IG: @twm_coaching

Emma's IG: @emma_bobbynutrition

If you enjoyed this episode, please subscribe and share with those you think need to hear this.

This week we are joined by Elsa Makolli, our youngest guest of our second series offering a perspective of the effects of our culture on young women self-abandoning which is not helped due to the increase of excessive daily reminders pressures on women. 

Elsa spent, like too many of us, spent a lot of her teens self-abandoning. However as she has overcome her past battles with her self & her body, she was inspired to not only strive for more self-understanding but to study Psychology, nutrition coaching and is currently undertaking a Masters in Health Psychology. 

We discuss aspects of self-abandoning being triggered by everything from stress, our school peers, family culture as well as the “reality” created in our mind.

FIND OUR GUEST:

Elsa's IG: @thrive.with.elsa

FOLLOW US:

Instagram: @returningto1self

Mish's IG: @twm_coaching

Emma's IG: @emma_bobbynutrition

If you enjoyed this episode, please subscribe and share with those you think need to hear this.

Are you still living under the illusion that perfectionism and people pleasing will protect you from conflict, judgement & criticism?

Is your own lack of self-respect leading you to accept poor treatment from others?

Do you know the impact of second guessing yourself on your relationships?

Letizia joins us this week, a psychological therapist and wellness coach who has helped many clients go from self-less & un-boundaried to self-caring, confident and assertive.

We go into the deep details of the causes of many different ways of self-abandonment, the impacts of these as we become adults, how we can powerfully start to let these go and return to ourselves through simple action!

FIND OUR GUEST:

Letizia's IG: @wellnessjourney_It

FOLLOW US:

Instagram: @returningto1self

Mish's IG: @twm_coaching

Emma's IG: @emma_bobbynutrition

If you enjoyed this episode, please subscribe and share with those you think need to hear this.

Rebecca, like many other women, have found themselves in a place of always doing things for others, putting others first & seeing her worth through other’s opinions.

Her journey from constant self-abandoning to healing inspired her to start another journey in helping others. She is now an award winning coach, mental health therapist and a trainee clinical psychologist.

We talk about everything from the unequal damage that gendered expectations have on women to how to start getting more therapeutic support if you feel uncertain where to start.

Hope you’re ready for a powerful episode.

FIND OUR GUEST:

Rebecca’s IG: @rebecca_kimberley

Work with Rebecca: rebeccakimberley.com

FOLLOW US:

Instagram: @returningto1self

Mish's IG: @twm_coaching

Emma's IG: @emma_bobbynutrition

If you enjoyed this episode, please subscribe and share with those you think need to hear this.

For this weeks episode we talk to Megan Scholey, mindset & empowerment coach. Meg opens up about her journey with toxic relationship, overcoming lack of self-worth and low self-esteem but also how we as women naturally define ourselves through the label of "good girl".

FIND OUR GUEST:

Megan's IG: @meganscholey_

Meg's coaching: www.meganscholeycoaching.com

FOLLOW US:

Instagram: @returningto1self

Mish's IG: @twm_coaching

Emma's IG: @emma_bobbynutrition

If you enjoyed this episode, please subscribe and share with those you think need to hear this.

For this weeks episode we talk to Hatty, from the Real Menopause Talk Podcast. Hatty is a menopause consultant who not only shares the downs of experiencing peri menopause but also brings lot of eye opening knowledge on why the transition in women’s life doesn’t have to be all bad.

FIND OUR GUEST:

Hatty’s IG: @realmenopausetalk

Silvia’s coaching: www.realmenopausetalk.com

FOLLOW US:

Instagram: @returningto1self

Mish's IG: @twm_coaching

Emma's IG: @emma_bobbynutrition

If you enjoyed this episode, please subscribe and share with those you think need to hear this.