In this 2 part series we will be diving into the complexity of self-sabotage. We strongly believe that this such important coping strategy has an unhelpful narrative and whilst it is inevitable, it plays an important part in our lives. 

Whether you tend to procrastinate, jump from one goal to another or simply cannot commit to your goals and desires, there are deeply rooted reasons that hold you back. 

Tune in today to listen to what actually self-sabotage is and how & why do we sabotage.

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Emma's IG: @bemoreself.full_coaching

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TW: In this episode we mention the experience of sexual assault (21.45-23.25)

In this episode we will be bringing you a different perspective on weight gain and reasons why you may be stuck in the weight loss - weight gain cycle. 

Undoubtedly, there are lot of narratives around weight gain which may lead us to unhealthy patterns and mistreating our body. This episode will educate you on all the deeper reasons that stem from your emotional brain that play an important part in this process explain and why it is way more complicated than just "not trying enough".

Follow us on instagram: @returningto1self

If you enjoyed this episode, please subscribe and share with those you think need to hear this. 

We are back in Episode 2 diving deeper into the How’s and Why’s we leave ourselves through self-abandoning. 

If you are no stranger to self-sabotage, people pleasing, self-doubt and ignoring red flags … then this episode is exactly what you need to break free from these self-destructive cycles and habits so that you can return to yourself and find inner peace in your body and self.

Follow us on instagram: @returningto1self

If you enjoyed this episode, please subscribe and share with those you think need to hear this. 

Welcome to Returning to One's Self podcast. The podcast where we help women who have disconnected from themselves and their body without realising. Leading them to lack confidence, self-esteem, being stuck having their body, constantly striving to change themselves and make themselves smaller physically and emotionally. 

We help you to understand how & why you are disconnecting and disembodying and help you to reconnect so that you can find peace and acceptance from within.