If your skin is freaking out — think acne, dryness, rashes, or unexplained redness — it might not just be your skincare routine. It could be your gut. In this episode, I'm getting into the fascinating gut–skin connection and why what’s happening in your digestive tract often shows up on your face. You’ll learn how imbalances in gut bacteria, inflammation, and even your diet can trigger skin issues, plus practical tips to nourish your gut from the inside out. Your skin health journey might just start with your next bite. LISTEN UP!

Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness. 

Stay Connected:

A research review gut-skin connection: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916842/ 

Join us on 8/20 in NYC with Credo Beauty and beauty wellness experts: https://insideoutbeauty.splashthat.com/

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Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva

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