Journals at the ready! This week we have our very first guest, Sophie of The Conscious Collective, who bravely tells her story of how her physical symptoms of asthma were actually caused by her state of mind...

Prior to the interview, Cain and Emily discuss the link between hymn choices and a Chinese takeaway. Oh, and find out what's making Frankie smell fishy. 

Books mentioned in the podcast:

- Panicking about panic by Joshua Fletcher

- Breath by James Nestor

- The Body Knows the Score by Bessel van der Kolk

- When Things Fall Apart by Pema Chödrön