You might've questioned what to do with your free time but have you questioned how much of it you need? After pondering this biggie four years ago, our guests Georgia & Jack, left the UK to live off grid and to be truly in control of their time. Listen along as they give you many top tips on how to give yourself more time and more headspace.

Grab a cuppa and put that to do list down as we explore if productivity equals worth. Writer, Jo Fisher, guides us on her experience and gives us some handy top tips. Let's see if your perspective changes on your worth after a listen...

Get ready to feel validated! In this episode we explore how the darker nights have a direct affect on our mind & body. Grab a cuppa and find out how we can help you feel more energised this Winter...

**Please note that this podcast features discussions about miscarriage. 

This week we discussed all things parenthood with Alex Smith. Alex opened up with beautiful vulnerability about his journey in becoming a dad, his anxieties around the birth as well as offering lots of stellar advice for anyone who is unsure whether having a baby is right for them. 

Inspired by Alex's vulnerability? We certainly were. Let us know your thoughts directly on Instagram, find us at: @findinnerspacewithcain & @findinnerspacewithemily

Also on this week's pod... Emily becomes a socialite and Cain answers one of life's great questions: Can you seal a whiskey barrel with a birthday candle?

We all know the answer here is probably yes but we want to explore why, how and when you can involve more movement in your day to day life. Louise Biddle explores this with us while revealing her personal journey. 

We tried something a little different for this episode... playing journal prompt roulette! Have a listen as we spin the wheel and discuss what we're reflecting on. From inspiring quotes to insecurities to mobile phone addiction, we're sure you'll find a little piece of innerspace in this episode! 

This can be a tricky one initially but once you get started we're sure you'll uncover many ways to support your body naturally. If you're stuck, don't worry, 'Flourish with Cassie' is here with bundles of great advice to support your body - including with cookies.. bear with us here! 

Have you ever been in a toxic workplace, relationship or friendship? How did it make you feel? In this episode we talk to Chloe from Hello Chitta Yoga as she explores the signs of how you know when you're in a toxic environment AND how to get out of it. 

Ever listened to music to indulge in a feeling and with the longing to heal? Tune in as Jodi of Harmonic Crystals discusses how sound really can heal but perhaps not in a way that you might expect...

You can also hear how Emily's wedding went and whether Cain's dog got his bits sorted. Yep, top quality content as always here!

Journals at the ready! This week we have our very first guest, Sophie of The Conscious Collective, who bravely tells her story of how her physical symptoms of asthma were actually caused by her state of mind...

Prior to the interview, Cain and Emily discuss the link between hymn choices and a Chinese takeaway. Oh, and find out what's making Frankie smell fishy. 

Books mentioned in the podcast:

- Panicking about panic by Joshua Fletcher

- Breath by James Nestor

- The Body Knows the Score by Bessel van der Kolk

- When Things Fall Apart by Pema Chödrön