In a short 5 minute burst, Gemma talks about our personal stories and how we can use these to write our future positively or negatively.

Is your story working for you or against you?

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

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Is your story working for you or against you?

Is your story working for you or against you?