Does your business have a beat? Can the people around you catch the rhythm? A trainer can find himself letting this fatigue affect his passion for his business.

The default advice in the fitness industry is hustle, grind and work harder. This is the root cause of an over-functioning trainer who gets burned out, stressed out and fatigues. This drives many people from the business.

You don’t need to quit. You may need a break and then a schedule of a break to create a rhythm around.