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My special guest is Megan Conner

Megan Connor, the incredible guest on today's episode, is a true survivor and a beacon of inspiration. Having overcome the unimaginable trauma of sex trafficking as a child, Megan has spent nearly four decades breaking free from abusive systems and cycles.

 She now works at a fuel supply company and dedicates her time to teaching others how to identify and exit coercive and abusive relationships and systems. Through her books, "I Walk Through Fire to Get Here: How I Survived and Thrived After Sex Trafficking" and "100 Ways to Practice Self-Care," Megan shares her wisdom and insights on healthy parenting, family systems, high demand religion, and healing from trauma. Her journey of personal growth and healing is a testament to the power of self-love and resilience. Get ready to be inspired as Megan shares her story and valuable insights on healing relationships through self-healing.

I have everything within myself that I needed to heal myself. - Megan Conner

In this episode, you will be able to:

• Discover the power of self-healing to transform and heal your relationships.
• Unlock the importance of therapy and mental health for personal growth and well-being.
• Recognize and address your emotional needs to cultivate a healthier and happier life.
• Learn how to establish strong boundaries for self-protection and create healthier relationships.
• Find the right therapist to support your mental health journey and unlock your fullest potential.

Discover the importance of therapy and mental health. Therapy plays an essential role in the path to emotional recovery. It offers valuable insights into our behavior, helps us understand unmet emotional needs, and teaches us healthier ways of relating with others and ourselves. Prioritizing mental health is vital in breaking unhealthy cycles and nurturing a healthier self-image.

The resources mentioned in this episode are:

• Visit Megan Connor's website at www.meganconner.com to learn more about her work and to access her books, I Walk Through Fire to Get Here: How I Survived and Thrived After Sex Trafficking and 100 Ways to Practice Self-Care.
• Purchase Megan Connor's books on Amazon by searching for the titles I Walk Through Fire to Get Here: How I Survived and Thrived After Sex Trafficking and 100 Ways to Practice Self-Care.
• Explore Dr. Stephen Hassan's work on mind control and coercive control systems by visiting his website at www.freedomofmind.org. Check out his books and online classes for more information.
• Consider trying EMDR therapy for trauma healing. R

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To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

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As she faced the challenges of the COVID-19 pandemic head-on, Sandy's determination led her on a path of extensive research and self-reflection. Little did she know, this quest for answers would unravel a remarkable puzzle, igniting a newfound sense of navigating life with both kindness and strength. With her courageous spirit and a book to tell her story, Sandy invites you to join her on a journey of self-validation and empowerment. Will you dare to stand up for yourself and embrace your own unique path?

My special guest is Sandy Stream

Sandy Stream, our guest for today's episode, is an author, activist, and experienced law teacher. With a lifetime full of adversities and lessons, Sandy has dedicated her efforts to helping others find peace and discover their inner strength. She firmly believes that everyone deserves to live a life of authenticity and courage.  The sub-title of her book, : How to Live in Truth and Dare," is a testament to her journey and provides valuable insights into overcoming obstacles and standing up for oneself. Through her workshops and Courage Circle discussions, Sandy encourages individuals to validate their own feelings, unlearn societal expectations, and trust their inner guidance. With Sandy's expertise and wisdom, our listeners will be inspired to navigate their lives with kindness and strength.

In this episode, you will be able to:

• Unlock personal and professional growth with actionable strategies for success.
• Cultivate self-compassion and kindness to enhance overall well-being and happiness.
• Harness the power of emotions for healing and personal transformation.
• Break free from being stuck and discover the path to progress and fulfillment.
• Gain the confidence to step out of your comfort zone and embrace new opportunities for growth.

Cultivate self-compassion and kindness
The episode highlights the role of self-compassion and kindness in personal development. Sandy Stream emphasizes the need to learn how to feel for ourselves and to treat ourselves with kindness, especially during difficult times. This lesson of self-compassion and surrounding ourselves with supportive individuals fosters a healthier mindset and encourages greater personal growth.

The resources mentioned in this episode are:

• Join the Courage Circle: Sandy Stream facilitates workshops for young and experienced adults to encourage them to live in peace and power. Attend the Courage Circle to discuss various personal and business development topics.
• Learn to validate your own feelings: Start the journey of self-discovery by learning to validate

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Are you ready to create and design your best life on your terms?

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If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

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Are you tired of falling victim to the myths surrounding boundaries in relationships? Have you heard the following myths:
1) Setting boundaries is selfish,
 2) Boundaries create distance, and 
3) Boundaries are only needed in romantic relationships?

 In this episode, our guest, Heather Claus, will debunk these myths and reveal the importance of boundaries in personal and professional relationships.

Heather Claus is an adventurer at heart, with a life full of unique experiences that have shaped her perspective on relationships and boundaries. From hitchhiking across the country to working in a carnival, Heather has always embraced the unconventional. Her personal journey led her to realize the importance of boundaries in maintaining healthy relationships, and she now passionately shares her knowledge and insights with others. With a belief that boundaries are the key to saving ourselves and our relationships, Heather aims to help individuals establish strong boundaries in both personal and professional settings. Through her book, coaching, and mentoring, she empowers others to create fulfilling lives and navigate the complexities of relationships. Heather's expertise and relatable approach make her a valuable resource for anyone seeking to establish healthy boundaries.

A successful relationship is one where both parties get far more out of it than they put in. It's about filling each other up naturally and being super compatible. - Heather Claus

In this episode, you will be able to:

• Learn the importance of establishing healthy boundaries in personal and professional relationships for improved overall well-being and happiness.
• Discover how setting boundaries expresses personal power and a way to honor your needs and values.
• Emphasize the significance of authentic self-expression in relationships, fostering deeper connections and greater fulfillment.
• Overcome the challenges of implementing boundaries and learn effective ways to renegotiate relationships, promoting growth and understanding. 

Learn practical steps to establish boundaries.
Setting boundaries involves an honest appraisal of one's desires and needs. Heather provides practical steps for establishing boundaries, including identifying aspects like time, emotion, physicality, and intellect. Through this process, individuals can learn to express their boundaries explicitly, enabling them to have more fulfilling and balanced relationships.

The resources mentioned in this episode are:

• Check out Heather Claus' book, Take Note, a passion project that explores the importance of boundaries in relat

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Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

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If you're feeling stuck and unfulfilled, constantly searching for meaning but need help finding it, then you are not alone! You may be taking on countless self-help books, attending motivational seminars, and setting goals, yet still feeling empty and disconnected. The actions you've been taking to find purpose may be leading you astray, leaving you feeling frustrated and lost. But fear not; there is a way to break free from this cycle and design a purposeful life that aligns with your deepest desires.

My special guest is Donna Tashjian.

Donna Tashjian is the founder of Vibrant Living International, a renowned Life Mastery Coach, and an inspirational speaker with over 25 years of experience. Through her extensive work, Donna has empowered individuals globally to embark on their journey towards purposeful living. She hosts the popular podcast, "You Were Designed for Greatness," where she shares her insights on personal transformation and dispels fear to help her listeners unlock their true potential. Donna is also a published author, having written three books that delve into the secrets of spiritual intelligence and guide readers on their path to empowering their dreams. 
 

Stop identity theft. All those beliefs that really steal who I am, all those labels we put on ourselves, they stop us from living our best life. - Donna Tashjian

In this episode, you will be able to:

• Discover the power of personal development and overcome obstacles to unlock your true potential.
• Design a purposeful life by gaining clarity on your personal desires and creating a roadmap to achieve them.
• Embrace truth and diminish the power of fear in your life, unleashing your full potential.
• Experience the transformative impact of mentorship and working with a coach to accelerate your personal growth and success.
• Turn your personal baggage into luggage for personal growth, learning how to use past experiences to propel you forward in life.

Discovering key themes in personal development
Personal development involves identifying key themes in your life. This includes evaluating the obstacles, lessons, and triumphs that have shaped who you are today. Through this self-reflective process, you can gain a broader understanding of yourself and your potential, allowing for more meaningful growth and transformation.

The resources mentioned in this episode are:

• Visit the Is Your Way In Your Way podcast to listen to more episodes.
• Check out Donna Tashjian's podcast, You Were Designed for Greatness.
• Learn more about Donna Tashjian and her work at Vibran

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Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

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If you're feeling frustrated and overwhelmed by the lack of progress in your leadership journey, despite your efforts, then you are not alone! You may be tirelessly focusing on external strategies and tactics, but missing the crucial foundation of self-leadership. Instead of inspiring and empowering others, you may struggle to connect authentically and sustainably because you haven't cultivated your inner leadership capabilities.

My special guest is Regina Huber

Regina Huber is the founder and CEO of Transform Your Performance. With a wealth of leadership experience across five continents, Regina is an expert in bold, value-driven, and heart-centered leadership. She helps leaders reach their career goals, increase their impact, and reduce stress so they can enjoy success with a sense of fulfillment. Regina is a multicultural transformational leadership coach, international speaker, and author of "Speak Up, Stand Out, and Shine." Her expertise has been featured in various publications and TV shows across Africa, Latin America, and the US. Through her signature coaching frameworks, including Powerful Leadership Transformation (PLT), Regina empowers individuals to cultivate self-leadership and authentic presence as the foundation for sustainable leadership. 

We cannot motivate others, but we can inspire them. Our power is already inside of us; we just have to connect with it. - Regina Huber

In this episode, you will be able to:

• Enhance your leadership skills by developing self-leadership and self-awareness for sustainable success.
• Harness the power of attitude and energy to fuel personal and professional growth.
• Overcome barriers and challenges with a self-empowering mindset that transforms obstacles into opportunities.
• Embrace personal transformation and show up as the best version of yourself in every aspect of life.
• Tap into the significance of seeking help and support from others to accelerate personal and professional growth.

Unleash the Potential of Your Attitude
Your attitude essentially defines how you show up in the world. Regina Huber emphasizes upon a self-empowering mindset, resonating an attitude that isn't bogged down by a victim mentality but instead thrives on overcoming challenges and seeking solutions. With the right attitude in place, you can inspire others, channel your inner strength, and push beyond what you thought was possible.

The resources mentioned in this episode are:

• Visit Regina Huber's website, transformyourperformance.com, to learn more about her coaching, training, and speaking services.
• Purchase Regina Hu

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Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

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My special guest is Robyn Sears

Robyn Sears is an incredible woman dedicated to empowering single mothers and helping them overcome self-doubt. As the founder of Above and Not Beneath, she brings a wealth of professional experience to her coaching practice. Robyn's own journey as a single mother and her struggles with self-worth have fueled her passion for supporting others on their path to personal and professional growth. Through her podcast and coaching, she shares uplifting stories and practical advice to inspire women to step into their true potential. With her expertise in reframing negative thoughts and fostering self-awareness, Robyn is the perfect guide to help you show your inner critic who's boss. Get ready to be motivated and empowered by Robyn's insights and strategies for overcoming self-doubt and realizing your true capabilities.

My journey started when I was 17, and I became a mom. It was a challenging situation in life, but now I know that I am enough and capable of supporting my children and myself. - Robyn Sears

In this episode, you will be able to:

• Discover your true potential for personal and professional growth by embracing new opportunities.
• Overcome avoidance and procrastination to unlock your productivity and achieve your goals.
• Cultivate self-awareness and mindfulness to bring clarity, focus, and peace into your daily life.
• Harness the power of mentors and coaches to gain guidance and support on your personal and professional development journey.
• Find empowerment and support as a single mother while navigating the challenges and celebrating the victories of balancing personal and professional life.

Overcome Avoidance and Procrastination
Avoidance and procrastination can act as significant roadblocks in realizing our true capabilities. They're typically manifestations of fear, self-doubt, or a lack of organization. Battle these tendencies through focused prioritization, active engagement in tasks, and a determined mindset.

The resources mentioned in this episode are:

• Visit the website aboveandnotbeneath.com to learn more about Robyn Sears and her coaching services for women worldwide.
• Check out Robyn's podcast, Above and Not Beneath, available on the website or on your preferred podcast platform, for more encouragement, positivity, and success stories.
• Consider taking a deep dive into the podcast to gain insights and strategies for overcoming obstacles and self-imposed barriers.
• Reflect on your own life and identify any self-sabotage or imposter syndrome that may be holding you back from living your best life

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

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If you're feeling trapped in a cycle of unhappiness, constantly seeking validation and approval from others, only to be left feeling empty and unfulfilled, then you are not alone!

My special guest is Shana Francesca

Meet Shana Francesca, a life designer who firmly believes in leading an intentional and abundant life. As a survivor of an oppressive religious sect, she discovered her freedom through the power of curiosity and individual learning. Driven by the desire to ensure everyone can live an authentic and joyful life, she founded Concinnate, LLC. Shana's wisdom and vision have made her a much sought-after guest, with appearances on over 60 international podcasts, and her works have been featured in prominent publications like Medium Authority magazine and Emotional Intelligence Plus magazine.

Curiosity and education lead us to community. When we truly understand and connect with the world around us, we can listen to and believe the stories and experiences of others, fostering genuine connections and real community. - Shana Francesca

In this episode, you will be able to:

• Encounter the joy that comes from living authentically and choosing positivity daily.
• Absorb how curiosity can profoundly modify our brain's pathways, leading to an enduring feeling of joy.
• Grasp the value of responsibility and its significant role in creating a fertile environment for diversity.
• Conquer fear and learn to trust your intuitive instincts for a life that radiates authentic fulfillment.
• Obtain hands-on guidance for traversing career changes with poise and pinpointing your realm of fulfillment.

Mind-Opening Effects of Curiosity for a Joy-Filled Existence
Curiosity serves as a beautiful catalyst for personal growth and a more joyful existence. It fuels education, personal development, and a deeper connection with the people and world around us. Through the lens of Shana Francesca's experiences, we are inspired to harness the power of curiosity, embrace a love for learning, and unapologetically pursue a life of continued self-discovery and connection.

The resources mentioned in this episode are:

• Visit Shana's website, consonantllc.com, to learn more about her life design principles and how she can help you live a more joyful and connected life.
• Follow Shana on social media (provide specific handles or links) to stay updated on her latest insights and teachings about living an authentic life.
• Join Shana's community and connect with like-minded individuals who are also on a journey of self-improvement and personal development. Visit her website t

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Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

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In a world where words shape our reality, Terre Short reveals the power of our language in prioritizing well-being and achieving personal growth. But when you think you have the key to success, a shocking revelation leaves you wondering: are your words holding you back? Tune in to find out.

My special guest is Terre Short

Meet Terre Short, a dynamic figure in the world of leadership, mindfulness, and personal growth. With a rich background as a senior executive in the healthcare and hospitality sectors, Terre masterfully blends her corporate experience with mindfulness practices to guide Fortune 500 leaders towards their highest potential. An author with over 30 years of leadership experience, Terre has pioneered patient-centered care at the Healthcare Corporation of America. Her insightful approach to well-being extends beyond her MBA in healthcare management. Always devoted to her own personal growth, Terre tirelessly explores the neuroscience of behavior which has led her to develop an enlightening approach towards prioritizing well-being.

Switch your narrative and start saying over and over again, 'I can and I will'... It changes your perspective and creates momentum and energy towards where you truly want to go. - Terre Short

In this episode, you will be able to:

• Recognize the compelling force of word choices in creating perceptions and influencing our world.
• Understand the pioneering role of prioritizing well-being for individual development and collective progression.
• Get insights into the essential role of self-analysis and constructive feedback in boosting communication techniques.
• Take on personal obstacles like delay and self-defeat with effective strategies.
• Delve into the neuroscience secrets that govern behaviors and decision-making processes. List 3:

Impact of Word Choice
A keystone in personal growth and well-being is the impact of our word choices. The language we use plays a significant role in creating our reality, illustrating the potency of utterances like 'when' compared to 'if'. Shifting our vocabulary towards more confident and optimistic expressions aids in cultivating a positive mindset, thereby influencing our experiences and perceptions.

The resources mentioned in this episode are:

• Subscribe to the Is Your Way podcast: Click the subscribe button on your preferred podcast platform (e.g., Apple Podcasts, Spotify, Google Podcasts) to receive notifications of new episodes.
• Purchase Terre Short's book, The Words We Choose: Your Guide to How and Why Words Matter: Visit your favorite online book retailer (e.g., Amazon, Barne

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Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

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Do you long to find resilience and personal growth in the face of challenging experiences? Are you searching for inspiration and guidance during difficult times? Look no further, because I have the solution that will help you achieve that desired outcome. In this discussion, I will share the key insights and strategies that will enable you to flourish and transform through adversity. Discover the path to inner strength and self-improvement, and unlock a future filled with resilience and personal growth.

My special guest is Farah

Meet our guest, Farah, a luminary who has turned personal adversity into an inspiring testament of resilience. Born from Parsi roots in London and brought up in a culturally diverse setting in North India, Farah's formative years were marked with experiences that shaped her global worldview and honed her adversity quotient. Her career trajectory spans three decades in the banking sector, reflecting her staunch determination and unwavering commitment. Farah confronted the heartbreaking loss of her mother by embarking on a journey of self-discovery and healing, ultimately resulting in the creation of a best-selling memoir on their shared bond. A proponent of peace and equanimity, Farah indulges in yoga, harboring dreams of owning a café in her current city, Dubai.

You can come through the darkness and find a way to be. These challenges contribute to the person you are today, someone who's been through it, but is not defined by it. - Farah

In this episode, you will be able to:

• Conquer life’s most brutal storms, finding inner strength during personal tragedies.
• Gather timeless wisdom from processing personal grief, turning pain into a beacon of progress.
• Realize the impact of introspection in catalyzing personal and professional enhancements.
• Master the art of resilience, converting crises into stepping stones for personal growth.
• Leverage available support and resources to overpower life's unforeseen curveballs.

The role of self-reflection:
Delving into self-reflection is found to be pivotal in healing and personal development. The episode underscores the importance of introspection in processing emotions, identifying patterns, and gaining clarity. Notably, solitude and silence can serve as tools, providing us with the space to uncover rich insights about ourselves and our world.

The resources mentioned in this episode are:

• Visit Farah's website to learn more about her memoir and purchase a copy.
• Follow Farah on social media for updates on her journey and upcoming projects.
• Explore Farah's favorite yoga cl

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

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Discover the power of acceptance and unleash your superpower in this captivating episode. Join Ann Hince as she shares her traumatic past, the Emotional Freedom Technique (EFT) transformative technique, and her journey towards inner peace. But when you think she's found a resolution, a shocking twist leaves her in a difficult situation, leaving you craving for more.

My special guest is Ann Hince

Ann Hince is a devoted author, riveting speaker, and spiritual guide whose profound experiences have shaped her unique perspective on personal growth and emotional healing. During her early life, Ann found herself faced with extensively stressful situations, from an unsettling childhood to losing her mother at a tender age of 19. Harnessing the immense emotional resilience borne out of these intense experiences, Ann discovered the Emotional Freedom Technique. This bold form of self-healing helped her unearth acceptance and inner peace from the depths of her past trials. Today, she voices these transformative experiences through her inspiring book, A Pathway to Insight, paving the way for individuals to identify their own reservoirs of power and potential.

EFT is a powerful technique that provides emotional freedom. It may seem simple, but it has the power to transform lives, helping us let go of fear and create lasting change. - Ann Hince

In this episode, you will be able to:

• Unpack the enduring consequences of childhood trauma on your life as an adult.
• Unlock the transformative possibilities effectively accomplished through Emotional Freedom Technique (EFT).
• Ascertain the compelling connection between self-awareness, emotions, and their physical manifestations.
• Establish the significance of holistic medicine in achieving overall good health and well-being.
• Learn about the importance of addressing your emotions for enabling growth and facilitating a healing process.

Uncover the impact of childhood trauma
Childhood trauma has a lasting impact on our adulthood, influencing the way we perceive and handle situations. Ann Hince emphasizes the importance of confronting past traumas to heal from them completely and to unlock our full potential as adults. It demonstrates the importance of acceptance and working through our emotional baggage for personal and emotional growth.

The resources mentioned in this episode are:

• Explore the Emotional Freedom Technique (EFT) and learn how tapping can help release emotions and achieve emotional freedom. (Provide resources or links to learn more about EFT.
• Reflect on your childhood experiences and traumas and consi

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Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

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• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
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