In this episode, Nikki chats with strength coach Isabelle Barter about the different types of strength training equipment and what each thing is best for.

They discuss:

• The difference between strength training with barbells, kettlebells, and dumbbells
• Which type of training you should start with if you are a beginner
• Which type of equipment is best for strength vs building muscle / hypertrophy, vs building power
• The best equipment to buy if you want to strength train at home

Click here to sign up for Kettlebells Made Simple!

To connect with Isabelle and learn more about her work:

• Follow her on Instagram @stronger_human
• Visit her website strongerhuman.com

Connect with Nikki + other links mention in the episode:

• Join her list for free workouts and fitness tips at naablevy.com/newsletter
• Follow her on instagram @naablevy
• Purchase Results Not Typical Podcast Merch

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