We head to meditation class for the eponymous ISHTA practice: ISHTA Diksha. This practice, based on a kriya from Paramahansa Yogananda and refined by Alan Finger moves you efficiently into and out of  meditation. Diksha means "initiation" and refers to this practice as a bedrock practice at ISHTA Yoga. Have a listen to the intro, and join in the meditation if you like.

You can join Peter for meditation classes or look into training at ISHTA Yoga in person or online at ISHTAYoga.com

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