THIS EPISODE IS A MUST LISTEN. My second chat with the incredible Isis Holt, recorded earlier in the year,  we chat mental health and how she prepares for big competitions. If you want more from Isis check out the episode from last year recorded before the Tokyo Paralympics.

This episode was recorded in collaboration with INSPIRETEK and doesn't follow the usual format of the podcast, however if you like it please send me a message for more like this.

Check out the websites here

https://www.isisholt.com/mtjt

https://www.inspiretek.io/

https://beyondsportwithfionastewart.com/