Sometimes, getting up after life pushes you down can be extremely difficult, but remember that Allah is with us. He sees our pain and our struggles, trust that He has a plan and keep moving towards your goals.

If you have any questions or advice, please feel free to send them to the podcasts' Instagram: Islam_lab_

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Mental health is considered to be a taboo topic within many Muslim communities, however, Islam itself encourages you to seek help and to find ways to balance your mental and your physical health to the best of your ability with the help of Allah and the Sunnah of the Prophet Muhammad PBUH. I explore a few subjects regarding mental health in Islam and share a few of my own experiences dealing with mental health and how Islam has helped me through my struggles.

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Islam is often misunderstood when it comes to the dynamics and responsibilities of each gender, in this episode I will explore the female dynamic in Islam as a primer for a mini-series on the women in the life of the Prophet Muhammad (PBUH).

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Prayer is the second pillar of Islam and is one of the most vital aspects of our deen. Unfortunately though, a lot of Muslims living in the Western world are unaware of the importance of prayer. I share my advice and the small pieces of knowledge that I have collected throughout my life in order to encourage those who are struggling. May Allah protect us and bless us all with the highest levels of Jannah.

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Although Hijab is a well known topic in the Muslim world, the noise of others and the media can create difficulty and misunderstandings in the way and time in which it should be worn. I speak about my experiences with Hijab and my advice on the step by steps to finding the courage and conviction to start wearing the Hijab.

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An introductory video to the new podcast - Islam Lab - a place where young Muslims can find comfort in knowing that they are not alone in their experiences as they navigate their lives living in the Western World, InShaAllah.

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