https://3speak.tv/watch?v=islandboi/geqkwwaz

¡Hola familia de Street Workout!

Today I want to share a new move that I learned whcih took me 4 years to learn.

I finally learnt the muscle up and I cant express how much joy I had the first time I went above the bar. I actually couldn't believe it.

I was only able to do 7 clean pull ups 4 years ago, for 3 years I have been training pull ups, inverted rows, scapular pull ups and pull up holds.

I also tried to use the false grip thoughout.

I increased my reps to 10 clean pull ups with the chest almost touching the bar.

I then progresed to explosive pull ups and pulling my body away form the bar.

The first time I did one muscleup was with a heavy kip.

Now I kip lightly and I eventually want to do the move without any momentum. True calisthenics style!

I would appreciate some criticism and tips on my muscle ups and I hope to train with you guys someday. I will be travelling to Panama soon so if anyone reading thsi is based out there, we can connect!

Bye!

Hola familia de Street Workou!.

Hoy quiero compartir un nuevo movimiento que aprendí y que me llevó 4 años aprender.

Finalmente aprendí el muscle up y no puedo expresar cuánta alegría sentí la primera vez que subí la barra. En realidad no lo podía creer.

Solo pude hacer 7 dominadas limpias hace 4 años, durante 3 años he estado entrenando dominadas, remo invertido, dominadas escapulares y dominadas.

También intenté utilizar el agarre falso en todo momento.

Aumenté mis repeticiones a 10 dominadas limpias con el pecho casi tocando la barra.

Luego progresé hacia dominadas explosivas y alejando mi cuerpo de la barra.

La primera vez que hice un muscle up fue con una kip fuerte.

Ahora doy un salto ligero y finalmente quiero hacer el movimiento sin ningún impulso. ¡Verdadero estilo calistenia!

Agradecería algunas críticas y consejos sobre mis muscle ups y espero entrenar con ustedes algún día. Viajaré a Panamá pronto, así que si alguien que lea esto reside allí, ¡podemos conectarnos!

Adiós

https://3speak.tv/watch?v=islandboi/mlqafczm

Here are some of the excercises I have been doing. I also do pull-ups and some other excercises in the park which I did not get a chance to record.

Estos son algunos de los ejercicios que he estado haciendo. También hago dominadas y algunos otros ejercicios en el parque que no tuve oportunidad de grabar.

https://3speak.tv/watch?v=islandboi/sgijixff

https://3speak.tv/watch?v=islandboi/sgijixff

https://3speak.tv/watch?v=islandboi/hjdhrvtc
Hello Hive Fam,

I'm starting my week today after a long weekend.

Although it rained on and off it was a relaxing experience. Got a little sunburnt because we forgot to pack sunblock. Even though it was cloudy.

The drive was good as the roads were not busy being a weekday.

Oh, and I practiced some of my breakdancing moves on the sand.

Hope you guys like the video. I'm going to be creating more video content this year so follow me if you want to view content on nature, food, music, dance etc.

Have a great week ahead!

https://3speak.tv/watch?v=islandboi/pfbezgok
One of my 5 year old daughter's favourite activity is to draw on the sidewalk with chalk.

Unfortunaterly I could not take much footage because I was engrossed in the process

https://3speak.tv/watch?v=islandboi/ulalqqcj
Hi Friends.

I found that I was unable to do many pullups/ muscleup and some advanced excercises because I need to streghten my core.

For the last 2 to 3 days I have been doing planks and situps. Today I did this excercise to streghten my core more and to test it.

I learnt this particular excercise from a friend who is a bboy.

If your legs touch the floor you have to kep going and not transfer all the weight onto it, but let it slide. It helps to do this excercise with socks.

Let me know your thoughts on this excercise.

Hola amigos.

Descubrí que no podía hacer muchas dominadas/musculación y algunos ejercicios avanzados porque necesito fortalecer mi núcleo.

Durante los últimos 2 o 3 días he estado haciendo planchas y abdominales. Hoy hice este ejercicio para fortalecer más mi core y ponerlo a prueba.

Aprendí este ejercicio en particular de un amigo que es bboy.

Si tus piernas tocan el suelo tienes que seguir adelante y no transferir todo el peso sobre él, sino dejar que se deslice. Ayuda a hacer este ejercicio con calcetines.

Déjame saber tu opinión sobre este ejercicio.

https://3speak.tv/watch?v=islandboi/woxeupbm
Hi there fellow Hiveans,

I'm very happy to announce a little project which is very close to my heart that I've launched, or rather re-launched on Hive thanks to HiveLIST. Here's a little promo video. Enjoy!

I started a streetwear line called Cnfrnt back in 2019 just before the pandemic hit us.

The inspiration came from my love for Hip Hop. As an bboy your attire or gear is an extention of your character right?

Ecommerce wasn't a thing back then so I didn't have access to these brands. But we improvised. That's Hip Hop. I would wear baggy Tees and oversized jeans with frayed ends and so on.

As I started to get into design in about 2015-2016 I dabbled in T-shirt design. It turns out that T-shirt design is a skill in itself. So I studied it, followed people like Bobby Hundreds and got help from a few friends in fashion design.

I made a mistake though. In having a long term view for Cnfrnt I formed a LLC back home in India while I was in Trinidad and Tobago where I live. To file income tax returns and compliance it was a heck of a task. A lot of my time and capital got diverted into company formation and maintenance costs. I should have registered once things picked up and started with a sole trader license instead.

This took away from my focus that should have been on promoting the brand. To top if off the pandemic was official a few months later. Cnfrnt sponsored a bboy event called Raw street Code in Feb 2019 before shit got real with COVID. A few friends who are bboys hosted this event and I got on board with them.

A picture from Raw Street Code 2019- ![https://www.instagram.com/p/B8brMoIhYcy/?hl=en]

I pretty much shelved the project for a few years until I joined hive and @yangyanje told me about HiveLIST. I signed up for last week and the process was super easy.

My Hive experience has been super awesome since I joined in December 2021. Joining HiveLIST is an opportunity to add another dimension of myself to the Hive blockchain apart from my existing content on Hip Hop, Graphic Design, Finance, Travel and Photography etc.

I'm actually going to make a post on my onboarding process soon so stay tuned for it and expect it next week.

Until then see you later.

Here's the link to my store on HiveLIST where I'm going to be adding my entire collection soon.

Audio/ Video sources:

Dancers in the video- Bboy Akku and Bboy Vicky from Mumbai

https://3speak.tv/watch?v=islandboi/sgijixff
Hello friends, I am new to the SWC community and this is my first post here. I am Indian and live in Trinidad adn Tobago dont speak much Spanish, so please excuse any mistakes.

Hola amigos, soy nuevo en la comunidad SWC y esta es mi primera publicación aquí. Soy indio y vivo en Trinidad y Tobago y no hablo mucho español, así que disculpe cualquier error en mi idioma.

I recently started learning the planche and this is my progress so far.

Recientemente comencé a aprender la planche y este es mi progreso hasta ahora

I also do tiger bend pushups and posted a video recently- https://3speak.tv/watch?v=islandboi/jwfsahok&utm_source=studio

También hago tiger bend pushups y publiqué un video recientemente- https://3speak.tv/watch?v=islandboi/jwfsahok&utm_source=studio

Please give me some advice on how to improve my posture and strength in order to do the planche.

Por favor, dame algunos consejos sobre cómo mejorar mi postura y fuerza para hacer la planche.

https://3speak.tv/watch?v=islandboi/geuqxlnt
Entertaining some kids at my Mother- in Law's company event.

https://3speak.tv/watch?v=islandboi/jwfsahok
I started doing tiger bend handstand pushups in 2018 and just started doing multiple reps last year.

https://3speak.tv/watch?v=islandboi/zwbyldzb
A lot of Bboys and Bgirls look at the foundation of the dance as steps or levels of difficulty.