ISMs

Sobriety is an opportunity to fully trust ourselves. We cultivate self-trust by saying “yes” to ourselves over a series of choices. Jenna Zaffino shares her personal story around alcohol and how it relates to motherhood, spirituality and running a business. Sobriety creates opportunities to better yourself. This work isn’t easy. We share resources and tips that will help you be successful on the sober journey.

The inner perfectionist in all of us loves getting rules. Our boozy culture has no problem telling you what’s right and what’s wrong. This episode with life coaches Terri Bradway and Justice Smith creates a safe space for you to examine your personal relationship to alcohol. You have the power to decide what’s normal and right for you.

Learning how to trust leaders, teammates, and yourself at work? We’re right there with you. Things get real with Misti Dawnn and Dana Gaulke. Cultivating trust on teams is paramount if we want to deconstruct workaholism. We breakdown practices, mindsets, and emotional management tools that empower you to create change in your life in and outside of the office. Trust is the answer. Trusting ourselves. Trusting our leaders. This isn’t easy, but it’s the sustainable way to innovate and have a lasting imp

Have you ever lost yourself while being in love? Us too. There’s nothing humans won’t do for love. We’re wired for connection. Join Alex Barone, Maya Rose and Johanna Schram for an intimate conversation on how to cultivate love from within. When we know who we are and trust ourselves, we open ourselves up to receive true love with or without a partner. We stop trying to “fix” ourselves or merge with our partners. We make room for real connection. This episode is overflowing with wisdom and practic

Perfection shows up in my life around all the ISMs — workaholism, romanticism and alcoholism. In this episode, I share my personal experiences around setting boundaries at the office, dating and happy hour. Perfectionism is an opportunity to be responsible for ourselves and our growth. When we put people on pedestals we give up our power. We set ourselves up for disappointment. What a missed opportunity for real connection, growth and authenticity. I invite you to take a closer look at your life.

Molly Kate, Food & Body Freedom Coach, and I get REAL about perfectionism. We share our RAW experiences around perfectionism in work, dating and alcohol/food. Perfectionism sounds like “I should be doing this” and the majority of our days is full of “fixing” energy. Not fun. Tunnel vision is real and we ALL do this. She talks about how to use your gut feelings and internal dialogues to cultivate self-trust, emotional safety and happiness. Instead of “wronging” ourselves, let’s start “rightin

Getting clear on your relationship to alcohol creates more opportunities for choice. With self-awareness comes the opportunity to choose joy and connection. This is how we make ourselves a priority. Jill Rene, Body Confidence Coach, invites you to examine your current relationship to alcohol. There is no judgement. There is no right or wrong way. Just get curious. We learn how self-accountability creates more opportunities to choose joy, play and real connection with or without alcohol.

Taylor Elyse Morrison is an embodiment coach and the founder of Inner Workout, a mat based self-care practice. She’s passionate about creating an intentional business that’s built around values, seasons, and boundaries. We talk about how the inner-work is an investment (that keeps on giving), the myth of work-life balance, the importance of having grounding relationships and riding the waves of entrepreneurship.

Relationships are a vehicle for healing and growth. This episode debunks the “right” way to love and empowers you to design your own conscious relationship. Mackenzie Eason talks about the importance of toxic relationships, toxic relationships vs. healthy relationships and how to create emotional safety in partnership. This conversation uncovers the importance of the inner-work and how it impacts relationships. Self-awareness is foundational when it comes to building healthy and sustainable relationship

Welcome to the trailer episode of ISMs! In this episode, you'll learn all about me, Gabrielle Valdes, your host and thought partner. Before exploring the depths of workaholism, romanticism, and alcoholism, I share my relationship to all three.