Isolation is not the same as being alone.

You can be surrounded by people, showing up, working, talking, doing life, and still feel deeply cut off on the inside.

In this ManSpeak episode, I unpack what isolationactually is, how it quietly creeps in, why so much well-meaning advice misses the point, and what genuinely helps when reaching out feels overwhelming rather than comforting.

I also share a practical Your Next Move to help you recognise whether isolation has become your normal, and how to begin loosening it in a way that is realistic and human, not performative.

If this resonates and you want structured, grounded support, I offer one-on-one coaching. You can contact me through my website at https://heidimollentze.com

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