This episode cuts straight to the truth. Every man feels emotion, but not every man knows how to lead it. I guide you through how to stay steady in the heat, how to use the three second leadership gap, and how to stop reacting from impulse.
You will learn the three questions that reset you, how to hold your authority in tense moments, and how emotional strength increases your influence in every part of life.

If you want to work with me one to one on communication, confidence, emotional regulation, identity, or leadership, you are welcome to reach out and I will share the details.

Your Next Move1. Notice the first moment each day when your emotion spikes. Name it.2. Use the three second leadership gap at least once a day. Pause, breathe, ask the three questions.3. Write down one moment this week where you chose leadership over reaction. One small win. They stack up quickly.

Contact Me:
https://heidimollentze.com/

FREE DOWNLOADS:Unwanted Emotion Eliminator:
https://heidimollentze.com/unwanted-emotion-eliminator/
Your Superpower: Great Communication Taster Session Cheat Sheet:
https://heidimollentze.com/great-communication-taster-cheat-sheet/

Support the mission:
https://www.paypal.me/HeidiMollentze/
https://ko-fi.com/heidimollentze/

#MensCoaching #Emotions #Control

U.S. Army Sergeant Major (Ret.) Roy Lewis joins me for an unforgettable conversation on identity, confidence, and living on purpose.
After 36 years of military leadership, Roy shares what it really means to know who you are, how to build confidence through courage, and why perfection has nothing to do with real growth.

If you’ve ever doubted yourself, struggled with confidence, or lost touch with your purpose, this conversation will remind you who you are — and who you were created to be.

Work with me one-on-one:
If you’re ready to strengthen your communication, build confidence, and live with purpose, book a private coaching session at: https://heidimollentze.com/.

Connect with Roy Lewis: https://speaksgtroy.com/

#ManSpeak #Leadership #Confidence #Identity #Purpose #MensMentalHealth #PersonalGrowth #Faith

Are you saying too much and losing your listener halfway through? In this episode of ManSpeak, I unpack how to stop rambling and speak with real clarity and confidence, whether you’re pitching, leading a meeting, or having everyday conversations.

You’ll learn:• Why men ramble and how to stop it• How to prepare and deliver with structure• How to handle spontaneous conversations without losing your message• Three simple ways to tighten your communication and sound more powerful

If you want to communicate with authority and ease, this one’s for you.

Contact Me:https://heidimollentze.com/

FREE DOWNLOADS:
Unwanted Emotion Eliminator:• https://heidimollentze.com/unwanted-emotion-eliminator/
Your Superpower: Great Communication Masterclass Taster Cheat-Sheet:• https://heidimollentze.com/great-communication-taster-cheat-sheet/

Support The Mission:

https://www.paypal.me/heidimollentze

https://ko-fi.com/heidimollentze

#CommunicationSkills #Confidence #PublicSpeakingTips #Podcast #MensCoaching

Join me in this special ManSpeak episode as I sit down with the legendary David Dennis—multi-award-winning actor, mentor, and former university dean. We dive into the heart of communication, connection, and confidence—from his childhood listening to stories under the Transkei stars, to mastering presence on stage and in life.

If you’re ready to elevate your own communication, confidence, and quality of life, I offer one-on-one coaching to help you connect deeply, speak authentically, and show up with presence. You can find out more or get in touch with me at https://heidimollentze.com/

P.S. I finally figured out how to fix my lighting, so no more ghostly glow—we’re shining bright today!

Ever been caught offguard by a question that stopped you in your tracks?
This episode of ManSpeak is about staying calm when the heat’s on. We unpack why some questions hit harder than others, how to shift your mindset from defensive to composed, and the simple techniques that stop your brain from blanking out.

You’ll learn:• Why tough questions trigger the freeze response.• How to keep your composure when you feel exposed.• Practical ways to slow your reaction and answer with authority.• The daily mindset that makes you unshakable.

If you’re tired of replaying conversations and thinking, “I should’ve said that,” this one’s for you.

Your Next Move:
Start noticing when your body tenses up under pressure. Breathe, relax yourjaw, and remind yourself: You’re not under attack, you’re being seen.Then, respond — don’t react.

Work with me:
If you want to sharpen your confidence, composure, and clarity in real time, Ioffer one-on-one coaching to help men handle communication challenges withstrength and honesty. Find out more on my website.

Contact Me:
https://heidimollentze.com/

FREE DOWNLOADS:
Unwanted Emotion Eliminator:
• https://heidimollentze.com/unwanted-emotion-eliminator/
Your Superpower: Great Communication Masterclass Taster Session Cheat-Sheet:
• https://heidimollentze.com/great-communication-taster-cheat-sheet/

Support the mission:
• https://www.paypal.me/HeidiMollentze• https://ko-fi.com/heidimollentze

#ManSpeak #Confidence#Communication #Questions #PersonalGrowth #LifeCoach #Faith

In this episode, I sit down with coach, facilitator, and human behaviour specialist Kevin Britz — a man whose journey from performer and voice artist to leadership trainer has given him rare insight into what it truly means to show up as yourself.

We talk about confidence, communication, and the conversations we have with ourselves long before we open our mouths. Kevin shares what he’s learnt about identity, internal dialogue, and the quiet power of presence — offering practical ways to live and lead with authenticity.

Visit Kevin at www.kevinbritz.comVisit Heidi at www.heidimollentze.com

#confidence #men #yesyoucan

Do you struggle to say no without feeling bad afterwards? In Episode 8 of ManSpeak, I share real, practical ways to set boundaries and say no with confidence — without guilt or apology.

You’ll learn why guilt creeps in when you try to protect your time, how to say no clearly and respectfully, and how to rebuild your sense of calm, strength, and balance.

Inside this episode you’ll learn:

• Why saying no feels uncomfortable for most men.

• When saying no is the right and necessary choice.

• 5 simple, respectful phrases that let you say no without over-explaining.

• How to practise “Your Next Move” this week and start setting boundaries that stick.

• A biblical perspective from Matthew 5:37 on truth, integrity, and confident boundaries.

Quick Recap — 5 Ways to Say No Without Guilt:

1. Thanks for thinking of me, but I’ll need to pass on this one.

2. I really appreciate it, but I can’t take that on right now.

3. I won’t be able to commit to that, but I hope it goes well.

4. This isn’t something I can do right now, but I appreciate the opportunity.

5. I’ll have to decline this time, but thanks for understanding.

Your Next Move:This week, practise saying no in small situations first.
Notice how it feels when you protect your time instead of pleasing everyone.
Reflect on what truly deserves your yes, and remind yourself: no isn’t rejection, it’s self-respect.

If this resonates, and you know you need to grow your confidence and communication in a deeper way, that’s exactly what I do in one-on-one coaching. I’ll help you apply these tools to your own life and relationships, with powerful results.

Contact Me:
https://heidimollentze.com/

FREE DOWNLOADS:Unwanted Emotion Eliminator:• https://heidimollentze.com/unwanted-emotion-eliminator/
Your Superpower: Great Communication Taster Cheat-Sheet:• https://heidimollentze.com/great-communication-taster-cheat-sheet/

Support the mission:• https://www.paypal.me/HeidiMollentze• https://ko-fi.com/heidimollentze

#communication #confidence #ManSpeak

If you don’t sound like you believe yourself, why should anyone else?

In Episode 7 of ManSpeak, I share 7 confidence skills that will transform the way you speak so that your words actually land, whether at work, at home, or with friends.

This isn’t about arrogance or shouting the loudest. It’s about sounding sure, grounded, and confident — because when you sound like you believe yourself, people listen.

Inside this episode you’ll learn:

• Why qualifiers and weak phrasing kill your confidence.

• 7 everyday strategies to sound certain and command respect.

• How to practise “Your Next Move” this week for lasting change.

• A biblical perspective from 2 Timothy 1:7 on confidence as God-given authority.

Quick Recap — 7 Tips to Sound Like You Believe Yourself:

1. Own your words

2. Drop your tone at the end

3. Pause with confidence

4. Volume check

5. Record and review

6. Body posture

7. Speak early

If this resonates, and you know you need to grow your confidence and communication in a deeper way, that’s exactly what I do in one-on-one coaching. I’ll help you apply these tools to your own life and relationships, with powerful results.

Contact Me:
https://heidimollentze.com/

FREE DOWNLOADS:
Unwanted Emotion Eliminator:• https://heidimollentze.com/unwanted-emotion-eliminator/
Your Superpower: Great Communication Taster Cheat-Sheet:• https://heidimollentze.com/great-communication-taster-cheat-sheet/

Support the mission:• https://www.paypal.me/HeidiMollentze• https://ko-fi.com/heidimollentze

#confidence #communication #ManSpeak

Do you feel like your voice gets drowned out — in meetings, at home, or even with friends? In Episode 6 of ManSpeak, I show you how to stop getting talked over and give you 10 practical, no-nonsense confidence skills to command respect in conversations.

This isn’t about shouting the loudest or bulldozing others. It’s about using authority, clarity, and calm strength so that your words actually land and your presence gets noticed.

Inside this episode you’ll learn:

• Why people constantly interrupt (and why you might allow it).

• 10 everyday strategies to reclaim the floor without aggression.

• A biblical perspective on Proverbs 15:1 — using a gentle but firm answer to command respect.

• How to practise “Your Next Move” this week to build unshakable confidence.

Quick Recap — 10 Tips to Stop Getting Talked Over:

1. Claim the floor early

2. Use your body

3. Anchor your volume

4. Finish your sentence

5. Name the interruption

6. Support others

7. Don’t apologise for talking

8. Use humour when it fits

9. Set agreements in repeat settings

10. Time your entry

If this resonates, and you know you need to grow your confidence and communication in a deeper way, that’s exactly what I do in one-on-one coaching. I’ll help you apply these tools to your own life and relationships, with powerful results.

Contact Me:
https://heidimollentze.com/

FREE DOWNLOADS:
Unwanted Emotion Eliminator:
• https://heidimollentze.com/unwanted-emotion-eliminator/
Your Superpower: Great Communication Taster Cheat-Sheet:
• https://heidimollentze.com/great-communication-taster-cheat-sheet/

Support the mission:
• https://www.paypal.me/HeidiMollentze
• https://ko-fi.com/heidimollentze

#communication #confidence #ManSpeak

Confidence is one of the most misunderstood words in a man’s world. Too many guys fake it — swagger, bravado, noise — but deep down, they’re shaky.

Real confidence doesn’t come from pretending. It comes from knowing who you are, being grounded in your values,and walking in calm assurance.

In this episode of ManSpeak, I break down what confidence really is — and what it isn’t.

You’ll discover:        *Why the world sells you a false version of confidence       *The two biggest myths about being “the confident guy”       *The surprising truth: real confidence is quiet, not loud    *How small wins and everyday habits build unshakable inner strength        *A mindset shift that kills the fear of failure: “I never lose. I winor I learn.”        *A biblical reflection: “For God has not given us a spirit of fear, but of power, love, and self-discipline.” (2 Timothy 1:7)

Your Next Move:

Every episode of ManSpeak includes a simple, practical step to put into action.

This is straight-talking coaching for men of faith — no fluff, no sugar-coating. If you’re tired of faking it and ready to build the real thing, this episode is for you.

Want to go deeper?
I coach men one-on-one who are serious about change. We strip out fear, build clarity, and give you the tools to lead yourself and those you love with confidence. If that’s you, the links are below.

Contact Me:
https://heidimollentze.com/

FREE DOWNLOADS:
Unwanted Emotion Eliminator:
• https://heidimollentze.com/unwanted-emotion-eliminator/
Your Superpower: Great Communication Masterclass Taster Session Cheat-Sheet:
• https://heidimollentze.com/great-communication-taster-cheat-sheet/

Support the Mission:
• https://www.paypal.me/HeidiMollentze
• https://ko-fi.com/heidimollentze

#MensCoaching #Confidence #ChristianMen