Self sabotage is not weakness. It is an old survival pattern dressed up as protection. In this episode I break down why strong men keep repeating the same limiting behaviours, what those patterns are trying to protect, and how you take one clean step in the opposite direction.

I also work with men one-on-one. If you need direct coaching on confidence, communication, boundaries, or emotional steadiness, contact me for 1:1 online sessions.

Your Next MoveOne. Name the sabotaging pattern you repeat.Two. Name what that pattern has been protecting.Three. Take one clean action in the opposite direction today.

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