Boxing Science Podcast

Isometric Training for Boxing | Podcast EP #12

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Isometric Training is a popular area within Boxing and Combat Sports, however there are many considerations and adaptations to make when implementing them into a S&C programme.

In this article, we will explain the benefits, limitations and practical applications of Isometric Training for Boxing and MMA.

BENEFITS OF ISOMETRIC TRAINING

  • Increased Neural Drive
  • Recruitment of High-threshold motor-units
  • Develops fast-twitch muscle fibres
  • Increases Rate of Force Development
  • Increases effective mass, and the ‘Snap’ of the punch

    • FAST TRACK YOUR LEARNING BY LISTENING TO THIS WEBINAR / ROUNDTABLE DISCUSSION LEAD BY S&C COACH DANNY WILSON

    Or watch on YouTube https://www.youtube.com/watch?v=GmfDtkScfRU

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    Boxing Science PodcastBy Boxing Science
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