In this interview, instructor Caroline Berger de Fémynie discusses the integration of a targeted lipid-rich diet with the practice of Pilates. She argues that high-quality fats, such as omega-3s, serve as the biological foundation for a healthy nervous system, which is essential for the precision and neuromuscular control required in her teaching. By moving away from nutritional dogmas and restrictive calorie counting, she advocates for metabolic flexibility, allowing the body to efficiently use fats for sustained energy and improved recovery. The conversation emphasizes that nutrition should mirror movement, focusing on nuance, internal calm, and physiological stability rather than inflammation-inducing sugars. Ultimately, she presents a holistic vision where nourishing the body—whether through diet or sensory care like skin hydration—supports a more profound connection to one’s physical well-being.

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