Independence - free from outside control; not subject to another's authority. Lara and Lesley discuss the virtues and drawbacks of independence in the workplace and in our personal lives.

This week, Lesley and Lara are joined by special guest Chris to discuss keeping well and happy in the workplace - and what companies and schools can do to support their staff.

Humility - the quality of not being proud of not thinking that you are better than other people. Lesley and Lara discuss the importance of humility in the workplace, especially in schools and in leadership.

This week Lara and Lesley welcome special guest Eddy to discuss resolving conflicts in the workplace.

Friendship - noun - a state of mutual trust and support between two people who know each well and like each other a lot. Recorded on International Friendship Day, Lesley and Lara discuss what makes a good friend and delve into their own friendships.

Equality - noun - the right of different groups of people to have a similar position and receive the same treatment. Lesley and Lara discuss the shortcomings of equality...

Discipline - noun - the practise of training oneself or others to obey rules or a code of behaviour. Lara and Lesley discuss how to teach discipline (to others and to ourselves) and how to stay disciplined.

Discipline - noun - the practice of training oneself or others to obey rules or a code of behaviour.

Lara and Lesley discuss 'discipline' - how do we stay disciplined and why is discipline such an important skill?

Community - noun - the condition of sharing or having certain attitudes and interests in common.

Lara and Lesley discuss the importance of community and the impact that different communities can have.