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Istani Fitness Playbook-Train smarter. Look sharper. Win bigger.
Istani Fitness Playbook-Train smarter. Look sharper. Win bigger. episodes
- Ep.15 Exosomes Mitochondria and Training the BrainRestock on NUTRICOST CREATINE MONOHYDRATE:
https://www.tiktok.com/t/ZPHcq5WDHXXGw-4BOYi/
https://www.tiktok.com/t/ZPHcqa1dy9coJ-xf0CI/
Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.
https://istani.org5 min - Ep.15 Exosomes Mitochondria and Training the BrainBecome a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.
https://istani.org5 min - Ep.14 Unlocking BDNF: The Science Behind an 8 Minute Brain Muscle WorkoutRestock Nutricost Creatine Monohydrate
1.https://www.tiktok.com/t/ZPHcq5WDHXXGw-4BOYi/
2.https://www.tiktok.com/t/ZPHcqa1dy9coJ-xf0CI/
Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.
https://istani.org6 min - Ep.13 Why BDNF Matters More Than You ThinkRestock Nutricost Creatine Monohydrate
1.https://www.tiktok.com/t/ZPHcq5WDHXXGw-4BOYi/
2.https://www.tiktok.com/t/ZPHcqa1dy9coJ-xf0CI/
Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.
https://istani.org6 min - Ep.14 Why BDNF Matters More Than You ThinkRestock: https://www.tiktok.com/t/ZPHcq...
https://www.tiktok.com/t/ZPHcq...
Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.
https://istani.org
This episode includes AI-generated content.6 min - Ep.13 Unlocking BDNF: The Science Behind an 8 Minute Brain Muscle WorkoutRestock: https://www.tiktok.com/t/ZPHcq...
https://www.tiktok.com/t/ZPHcq...
Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.
https://istani.org
This episode includes AI-generated content.6 min - Ep.12 STOP CHASING SORENESS and START TRAINING SMARTBased on the episode title and audio provided:
Soreness is a liar. 🛑 Ep. 12 breaks down why pain \neq progress and how to switch to smart, tracked training for real growth.
⚡ Fuel recovery with Nutricost Micronized Creatine. Pure, unflavored, and effective.
Why click? Tapping the links supports the ISTANI broadcast and connects you with the elite gear we trust. 👇
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Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.
https://istani.org6 min - Ep.12 STOP CHASING SORENESS AND START TRAINING SMARTERSoreness is a liar. 🛑 Ep. 12 breaks down why pain \neq progress and how to switch to smart, tracked training for real growth.⚡ Fuel recovery with Nutricost Micronized Creatine. Pure, unflavored, and effective.Why click? Tapping the links supports the ISTANI broadcast and connects you with the elite we trust. 👇
https://www.tiktok.com/t/ZPHcqa1dy9coJ-xf0CI/
https://www.tiktok.com/t/ZPHcq5WDHXXGw-4BOYi/
Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.
https://istani.org6 min - Ep. 11 Debunking Fitness Lies Why Your HIIT EPOC and Eccentric Training Stats Are evidently wrongWebsite: https://istani.store
Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.
https://istani.org7 min - EP. 10 Science Over Hype: Five Fitness Myths That Kill Your Gains (and What To Do Instead)Episode Sources (verified links):
- Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial (Circulation, 2018): https://pubmed.ncbi.nlm.nih.gov/29311053/
- Effects of Exercise Intensity and Duration on the Excess Post-Exercise Oxygen Consumption (LaForgia et al., J Appl Physiol, 2006): https://pubmed.ncbi.nlm.nih.gov/17101527/
- A Systematic Review of the Effects of Different Resistance Training Volumes on Muscle Hypertrophy (Baz-Valle et al., 2022): https://pmc.ncbi.nlm.nih.gov/articles/PMC8884877/
- Effects of Sleep Deprivation on Sports Performance and RPE in Athletes and Non-Athletes (Kong et al., Frontiers in Physiology, 2025): https://www.frontiersin.org/articles/10.3389/fphys.2025.1544286/full
- Throwing Cold Water on Muscle Growth: A Systematic Review with Meta-Analysis of Post-Exercise CWI on RT-Induced Hypertrophy (Piñero et al., 2024): https://onlinelibrary.wiley.com/doi/full/10.1002/ejsc.12074
Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.
https://istani.org8 min
About Istani Fitness Playbook-Train smarter. Look sharper. Win bigger.
From the publisher's feed
ISTANI Fitness is where driven men 18 to 34 build muscle, status, and discipline. Each episode opens with a clear promise and ends with a simple plan you can run today. You get elite training methods,…
practical nutrition, and a mindset that sticks. No fluff. Only systems that move the needle fast.
We remove guesswork, reduce time delay, and lower effort with templates, checklists, and scripts. Expect field tested workouts, macro targets that fit real life, recovery that speeds progress, and tactics for stronger habits. Hear case studies from top performers and operators. Learn what works in the gym and what carries over to life and business.
Format is tight. Hook. Proof. Steps. Action. You leave with one decision, one habit, and one metric to track before the next episode. Results stack week after week.
Follow the show, share it with one training partner, and visit istani.store for programs and tools. Build a body you respect and a life that matches it.
SUBSCRIBE for more fitness science truth:
https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support
Website:
https://istani.org
We remove guesswork, reduce time delay, and lower effort with templates, checklists, and scripts. Expect field tested workouts, macro targets that fit real life, recovery that speeds progress, and tactics for stronger habits. Hear case studies from top performers and operators. Learn what works in the gym and what carries over to life and business.
Format is tight. Hook. Proof. Steps. Action. You leave with one decision, one habit, and one metric to track before the next episode. Results stack week after week.
Follow the show, share it with one training partner, and visit istani.store for programs and tools. Build a body you respect and a life that matches it.
SUBSCRIBE for more fitness science truth:
https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support
Website:
https://istani.org