This past weekend I turned 29 and had a karaoke rager to celebrate. Going into the last year of my twenties has brought up all types of feelings for me so in this episode I discuss my thoughts on birthdays, getting older, then I dive deep into self love babyyyy. I recently had an experience where I was intensely fixating on a situation and just couldn't get past it. I talked about it with my therapist and my close friends, but it wasn't until one of my best friends told me "I know you're going to hate to hear this, but it all comes back to self love." In that moment I had the biggest unlock - I was fixating on things outside of myself in order to get a feeling that I can actually get all on my own. I just wasn't prioritizing myself enough to create the space for me to do the things that fill up my cup. Instead I was looking to other people and situations to give me that feeling, then blaming them when it wasn't available to me. But in the end, it's not about anyone else, it's always about ourselves.   

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