<p>Often we think the only exercise that "counts"is a  long hard run or an intense lifting session. In this episode I talk about ways to work exercise into your day. </p>

Often we think the only exercise that "counts"is a long hard run or an intense lifting session. In this episode I talk about ways to work exercise into your day.

<p>Often we think the only exercise that "counts"is a&nbsp; long hard run or an intense lifting session. In this episode I talk about ways to work exercise into your day.&nbsp;</p>

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It All Counts When It Comes to Your Exercise

It All Counts When It Comes to Your Exercise