Just because its a new year doesn't mean anything will change unless you do.

In this episode we talk about 5 reasons you may not accomplish your goals this year. 

Have you ever been overlooked? Not recognized like you think you deserved? This episode is for you! Learn the importance of choosing yourself and not waiting for others approval. 

Have you ever seen those dream catchers some people place in their home? Well this isnt what I'm talking about! 

Im talking about how you can "catch" or "hold" someone's dream for them and give it life. 

Listen to find out more...

We often feel sorry for ourselves if we are not included in certain groups or activities. Instead of playing a victim get creative and create your own environment. 

In todays episode I talk about the danger of expectations we place on our pets and people. 

As many of you probably are I am also a big football fan and with football season upon us I want to give us a couple things to think about as a new season begins. 

A lot of times when we've been hurt or made a mistake in some aspect of our life we internalize those, we hide them. In this episode I talk about the benefit of sharing these with other people so you can help them heal where you've been hurt. 

Do you ever hear yourself saying something to the effect of, "I still have a long way to go..."? Usually we say it when we are disappointed in ourselves or our progress. At least thats how I find myself using it. 

In todays episode I talk about how I am flipping this phrase around to make it more positive and purposeful. I think this is a tool you can add to your tool belt as well. 

There's so much craziness in our lives right now that sometimes we get too consumed with it and forget to take care of whats right in front of us. We have to learn to get focused and work on what is within our control and not being anxious about things outside our control.