Life is always moving but sometimes we think we can press pause on it and do what we need to do later. If this year has taught us anything its that life is uncertain, there is no pause button on life. Thats why instead we need to press PLAY on our life. 

If you know me you know I love sports! One of my favorite past times has been listening to sports podcasts. Listen to find out why I stopped. 

Have you ever struggled with self confidence? I know I have. In this episode I discuss a method to help you work on gaining more confidence in any area of your life. 

We are not one dimensional people, there are different aspects of ourselves that are interrelated. We have to make sure we are utilizing all three mind, body, and spirit in order to become our best selves. 

We live in a faced pace, noisy, and distracted world. In this episode i talk about the importance of taking some time to be still, and silent.