Often we think the only exercise that "counts"is a  long hard run or an intense lifting session. In this episode I talk about ways to work exercise into your day. 

The words we use our powerful and are full of life giving or life taking energy. Today I offer a subtle shift in how you use "if" or "when" that I think can make a big difference. 

Pride can be a confusing topic and is often only discussed in the negative context. I discuss both the healthy and unhealthy sides of pride in this episode. 

I read a blog post I wrote in memory of the passing of Kobe Bryant. I explore why he was one of my favorite athletes and some things we can learn from him. 

Constantly searching for other people's validation puts us in a place of victimhood whether we realize it or not. It's not fair to ask other people to prop us up and provide the support we need. We have to learn to be confident in ourselves and to validate ourselves. This is what this episode is about. 

Sometimes we have to use our mind to override our natural inclination to give in, quit, or make a poor decision. The problem is we have to figure out a method to override our natural tendency. Hopefully this will give you some ideas on how to overcome poor decision making in the moment. 

Sometimes we have unrealistic expectations of our lives. we think things will always be smooth and comfortable. If you've lived a certain amount of time you've realized that isn't reality. In this episode how to make the best through the ups and the downs. 

I used to be self conscious about wearing hats. This is that story...